What is the normal amount of exercise a person a day
What is the normal amount of exercise a person a day? Some people exercise in order to lose weight and exercise body muscles, but exercise is actually the amount, not too much and not too little, moderate exercise can be, then the normal amount of human exercise a day down is how much? Let's take a look at the following.
A person's normal amount of exercise a day is how much1
A person's daily appropriate amount of exercise is how much
In fact, for the human body can withstand the amount of exercise is very large, but many people in order to strengthen the body to prevent disease movement, you can appropriately reduce the amount of some exercise, like this sport. activities every day to interact at least half an hour, if you have something that can measure the energy consumption every day to consume 150 calories for the best, if there is no measurement test, then the movement of more than 30 minutes is also better, in fact, our movement in a variety of ways, every day to go to work after work to walk to catch the bus is also a way of movement, cleaning and riding a bicycle is also a way of movement, even the grandpa and the grandma every night jumping The square dance for more than half an hour is also a form of exercise. If you want to use exercise to lose weight, you can choose to lengthen the time of exercise, or more walks or other activities, so that you spend more time in the activities of the more time, the more beneficial to your health.
Second, what kind of exercise is suitable for us
In fact, for the exercise is unable to use a fixed value to measure, each person's age, gender, health, conditions are different, which is the limitation of the exercise of many factors, but from the general point of view as long as it is an aerobic exercise can be achieved to achieve the effect of fitness or weight loss. As for the choice of what kind of exercise that depends on a person's hobbies, some people like swimming, some people like basketball, some people like badminton, there are some older people like tai chi, these sports according to their own age and physical ability to choose, but I want to emphasize once again, to choose the aerobic exercise, aerobic exercise, aerobic exercise is important thing to say three times.
Three, the movement must be regular
Usually our movement is in the choice of free time to go to the movement, but I would like to remind you of the movement must be regular, do not do that kind of long time does not exercise a movement suddenly a lot of movement of that kind, so in fact on our body and no good, in the beginning, you can do a lot of work, but also to do a lot of work. What good, at the beginning of the time you can first warm up to do body stretching simple action, and then with a small amount of movement. Exercise, generally within half an hour of the best, if you focus on exercise weight exercises can be chosen in the morning time, if you choose to have itchy sports can be completed in the evening before going to bed an hour, but be sure to pay attention to the rules of the movement do not quickly increase the amount of exercise to themselves.
What is the normal amount of exercise for a person a day2 What is the normal amount of exercise for a normal adult a day? The amount of exercise that can be tolerated is different for each person because of their different physical condition and physique. Chinese Nutrition Association recommended amount of exercise for healthy adults is: Every day the cumulative total of all kinds of activities, to reach the equivalent of 6,000 steps of activity, the weekly equivalent of about 40,000 steps of activity. These exercises include activities that are more consumed during travel and household chores at work and in daily life, as well as specialized physical activity. In general, each person daily basic daily activity exercise is equivalent to about 2,000 steps, if cycling 7 minutes is equivalent to the amount of 1,000 steps, in addition to mopping the floor for 8 minutes, walking at a medium speed for 10 minutes, playing Tai Chi for 8 minutes are equivalent to 1,000 steps of exercise, respectively. So each person according to their own situation to do a reasonable distribution. If you want to achieve a better workout, each activity should be equivalent to more than 1,000 steps of medium-speed walking. If you want to reduce the risk of chronic disease and lose weight, you need to exercise more, but still be careful to adjust according to your physical condition. Don't force it or go overboard with heavy exercise. Cycle gradually.