The most basic characteristics of aerobics is to strengthen the body; young and old; rich and novel; beneficial to the body and mind; test the limbs; wide range; strong sense of rhythm; set of fine arts and fitness in one; weight loss and shaping; a high degree of art and so on.
1, strong body:
Aerobics is first of all a sport.
2, young and old alike:
Aerobics is simple and easy to start, and does not require professional equipment, regardless of age level can exercise.
3, rich and novel:
Aerobics is relatively new compared to the traditional way of exercise, and the content is very rich.
4, good for the body and mind:
Through aerobics, not only can make the body stronger, but also the psychological will be positively affected.
5, test the limbs:
Aerobics can test the coordination and versatility of body movements, so that the body becomes more flexible.
6, widespread:
Because aerobics is simple and easy to follow, with a wide range of the masses, many square dancers have joined the ranks of aerobics.
7, strong sense of rhythm:
Aerobics is rich in distinctive rhythm and rhyme, following the music of the dance, the sense of rhythm is very strong.
8, set art and fitness in one:
Aerobics is called aerobics, because it is fitness at the same time, but also has a full sense of beauty, so that people are pleasing to the eye.
9, weight loss and shaping:
Aerobics is a whole-body exercise, will consume a lot of calories naturally can help us lose weight and shape.
10, highly artistic:
Aerobics is a group exercise, dance, music as one, the pursuit of human health and beauty of the movement. So aerobics belongs to the category of art, high artistry.
Aerobics precautions:
I, the standardization of movement
The standardization of movement is built on the standard of movement, therefore, the position of the limbs, the direction of the practice and the route of movement must be accurate. Pay attention to the speed of movement, muscle strength and amplitude of movement, is the muscle fully elongated and contraction so as to achieve the overall effect of the movement.
Second, the elasticity of the action
The elasticity of the action is one of the characteristics of aerobics, the elasticity of the action of the body involved in many parts of the body, so when practicing, we should pay attention to the contraction and relaxation of the muscles to be controlled, is the elasticity of the action, the rhythm of uniformity, to avoid excessive rigidity of the action and joints of the overextension.
Third, the rhythm of the action
Mastering the rhythm of the action is very important to aerobics practice. Practitioners want to perform a better action, must have a certain muscle control, music rhythm and the ability to complete the action. Therefore, when practicing, we should pay attention to the development and training of students' rhythmic sense of movement, so that students can slowly master the rhythmic sense of movement on the basis of understanding the rhythm of music.
In major fitness venues, aerobics program is very popular. Senior fitness instructor reminded everyone, in aerobics exercise, pay attention to the following matters, in order to receive a good fitness effect.