The so-called moonwalk (also translated as "Moonwalk", Moonwalk) is actually a visual illusion effect, that is, first put the toe of one foot on the ground, arch the leg, and raise the heel as high as possible ; The other foot touches the ground and slides backwards, with about 1 centimeter between the two feet. The sliding heel is lifted and supported on the ground. The foot previously supported on the ground slides backwards, and repeats this process. This dance step dates back to 1955. It is widely known for its use by Michael Jackson in his performance "Billie Jean" and became one of his trademarks. Michael Jackson's autobiography published in 1988 was titled "Moonwalk."
There are four types of moonwalking:
(Tip: The sliding distance does not need to be too long when you first learn, it depends on your ability. You can adjust it at will after you learn it.)
Back slide (level 1): the most basic movement in the moonwalk
Analysis: 1. The first step of sliding:
1. The distance between the feet Stand about 5 cm parallel;
2. Stand on tiptoe with one foot (according to personal habits);
3. Push back with the other foot (stand on tiptoe and exert force on the spot, and then help Push and slide out with all the soles of your feet touching the ground);
2. Change feet: (At this time, the foot shape is: one foot in front of you, one foot in front of you, and one foot in the back, touching the ground)
4. Stand on tiptoe and step down, then slide out; slide your foot back up, then stand on tiptoe;
3. Slide out the second step:
5. Same as above, slide out the foot and push back, stand on tiptoe and push back with help, slide out the foot with all the soles of the foot touching the ground;
4. Continue:
6. Please repeat the above actions and pay attention to continuity. Beginners can take their time.
Side sliding (Level 2): ??Michael’s own sliding method based on back sliding
Analysis: 1. The first step of sliding:
1 .Stand level with your feet outwards, slightly wider than shoulder width;
2. Stand on tiptoe with one foot (according to personal habits);
3. Push the other foot in the same direction as that foot, Stand on tiptoe and step down to assist (push the left foot to the left, push the right foot to the right);
2. Change feet: (At this time, the foot shape is: one foot on the left, one foot on the right, Same as starting)
4. Change the foot shape to inside-out, slide out the foot and turn to tiptoe; stand on tiptoe, lift the toes, put the heel on the ground, turn into slideout;
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5. Slide out the heel. Use the heel to slide toward the other foot. Stand on tiptoes and use your toes to help. Slide sideways. After getting closer, turn to the outside (the degree of closeness of the feet depends on the actual situation.
3. Slide out the second step:
6. Same as above, push the other foot in the same direction as the foot, stand on tiptoe and step down for assistance (push left Feet to the left, push the right foot to the right);
4. Continuation:
7. Please repeat the above actions and pay attention to the continuity. Beginners can take their time.
Stand skating (Level 3): Michael’s own skating method based on back skating
Analysis: 1. The first step of skating:
1. Stand parallel with your feet about 5 cm apart;
2. Kick one foot forward to the ground, slightly less than one foot away, immediately take it back and stand on tiptoes;
3. Stand on tiptoe and step down, with the soles of your feet touching the ground. While stepping down, slide your feet out and push back about one foot distance;
2. Change feet:
4. Kick the sliding foot forward to the ground, slightly less than one foot away, immediately retract it, and stand on tiptoes, turning into tiptoeing. At this time, the tiptoe has already touched the ground with the sole of the foot, turning into sliding out;
3. Slide out the second step:
5. Same as above, stand on tiptoes and step down, with the soles of your feet touching the ground. While stepping down, slide your feet out and push back about one foot distance;
4. Continuation:
6. Please repeat the above actions and pay attention to the continuity. Beginners can take their time.
Rotation sliding (level 4): also known as puppet rotation, Michael's own skating method based on back sliding
Analysis: 1. The first step of sliding:
1. Stand parallel with your feet about 5 cm apart;
2. Stand on tiptoe with your right foot and slide forward to the toes of your left foot. Use a little force on your left foot to move your body toward the direction you just faced. Turn the lower right side for a short distance, making sure your face is facing the upper left side (front: ↑, direction of force: ↘, direction of face: ↖);
2. Change feet:
3 .At this time, relying on inertia, lift your toes, heels on the ground, turn a short distance to the left, and land on your feet;
3. Slide out the second step:
4. Same as above, Stand on tiptoe with your right foot and slide it forward to the toes of your left foot. Use a little force with your left foot to turn your body a short distance toward the lower right that you just faced. Note that your face is facing the upper left (front: ↑, direction of force: ↘, face). Direction: ↖);
4. Continuation:
7. Please repeat the above actions and pay attention to the continuity. Beginners can take their time;
8. Feet After you become proficient in the movements of your hands, you can add the movements of your hands, shoulders and head. When sliding to the right, your head, hands and shoulders should squeeze to the right;
9. Use text to understand rotation sliding It is difficult. It is recommended to watch Michael's Smooth Criminal music video and concert to learn.
Note: Continue to slide:
A few details to maintain a successful slide:
1..: When sliding backward, the center of gravity will be caused by inertia To fall backward, please keep your body's center of gravity slightly tilted forward to solve this problem (the amount of forward tilt depends on the actual situation);
2..: Having a pair of shoes that can slide is the key, such as skate shoes, Cloth shoes are suitable for beginners and can also be used in the later stages (sliding shoes need to be broken in again after they are just bought or washed. It is recommended to walk on the streets and step on the dust).
3..: Floors that can be slid, such as tile floors and wooden floors, provide the best effect if there is no water and dust (I have tried sliding in the square on rainy days, and it is very cool~) ;
4..: If you have a heart that loves Michael so much, Michael will bless those who love him.