Aerobic weight loss exercise exercise in the weight loss effect is relatively slow, but also more difficult to adhere to. This time you can try to find a companion to do together, there will be motivation to persist. Here I introduce you to a set of double weight loss exercise, in the weight loss road all the way to support, it is not difficult to adhere to, often practicing this set of double weight loss exercise fat burning at the same time can also be effective in letting the feelings of warming Oh.
1, back to back, bent over squatting two people close to the back, the upper body upright, bent knees, squatting. Each other tight arms, with the back support until both stand up. A little rest, and then apply the pressure between each other slowly leaning down to squat, restored to the beginning of the squatting position. This action can effectively refine the thighs and buttocks muscles, but on the gas and balance of the plea is very high, so the beginning of the practitioner only need to do a few times on the beginning.
2, shoulder to shoulder, Qi lifting bells two back to back, bent knees, sitting on the floor, each holding a pair of dumbbells, while slowly lifting over their heads. Two people's backs leaning against each other to support, the dumbbells to the highest point, stay a few seconds, slowly put down. Repeat this movement. This action can make the arms and shoulders more sturdy and shapely.
3, one up, hand in hand two people face each other, sitting on the floor, bent knees, feet with the ground, toes against together, tighten the abs. Then reach out to each other until the two sides hold each other's hands. If this feels relatively easy, take another pair of dumbbells, and pass the dumbbells to each other when the hands are in contact. This action can enhance the abs.
4, arms flexed sitting on the edge of the sofa, hands behind. Support the weight of the body with your arms, the fingertips of your hands forward, the body away from the sofa, and the hips hanging in the air. Then bend the elbow, the size of the arm into 90 degrees. After completing a certain number of repetitions, exchange with the error to repeat the movement. While he (she) is doing it, you can be on the side, supervise whether his (her) movements are correct, and cheer each other on. This movement exercises the triceps on the back side of the arm.
5, hand in hand, Qi lifting legs two people sitting face to face on the floor, catch each other's means. Bend your knees, feet with the ground, toes against each other, or feet leaning together. Raise your right leg together to form an "A" shape, lean back, keep your back straight, stay for a few seconds, and then put it down. Lift your left leg together again. Left and right legs repeated a few times, legs up at the same time. This action hammers the leg muscles as well as the waist and abdominal muscles.
This set of double weight loss exercise, home can do, simple action is very easy to learn, in doing this set of aerobic weight loss exercise, pay attention to wear loose and comfortable clothes, which will help the action of the stretch, but also let you sleep more solid and sweet.