Diabetes is a chronic systemic disease. The fear of diabetes on the human body is still indescribable. However, in daily life, many diabetic patients will maintain a certain amount of exercise every day, but , when exercising, sweating and other conditions may occur. At this time, many diabetic patients will worry about whether their blood sugar will rise again. Therefore, this also leads to many diabetic patients not knowing how to Do.
In fact, it is good for people with diabetes to exercise regularly every day. Exercise can effectively help our own blood sugar to prevent rising hunger, but many people will say at this time that long-term Does it really matter if you exercise? In fact, it usually doesn’t matter whether the time is longer or shorter. Generally, it’s okay to control it to 30-60 minutes.
These three feelings after diabetes are beneficial to blood sugar. People with diabetes should pay attention.
1: Sweating slightly
Many people will sweat after exercising. Many people with diabetes will also sweat. This Sometimes, many people with diabetes will worry about whether there will be any problems if this happens. In fact, if you sweat slightly after exercising, it is usually nothing. Sweating is a detoxification process, which is a relatively good phenomenon.
2: The skin is a little hot
In fact, this is related to the above. If you sweat, your skin will be relatively hot. , but this kind of heat is limited to the heat of sweating. If it is for other reasons, you may need to pay attention to it.
3: A little out of breath
After exercise, we are in a state of oxygen output, and the oxygen output is relatively large, so if you are a little out of breath after exercise , is normal, but this kind of asthma usually only exists after moderate-intensity exercise.
It is generally better for diabetic patients to exercise within an hour and a half after eating. In addition to some chronic exercise in daily life, they can also do some moderate intensity exercises. Sports, such as some common moderate-intensity sports such as square dancing and cycling, are all moderate-intensity sports. It is not recommended for diabetic patients to do some more intense sports, such as badminton, tennis and other high-volume sports.