1, a reasonable diet is very important
Want to achieve the effect of laxative, the most direct way is through dietary regulation, in fact, in our daily life there are a lot of food can promote defecation, such as honey, cabbage, sweet potatoes, etc., which not only contains a wealth of nutrients, but also promotes intestinal peristalsis, so that intestinal tract becomes more relaxed. So the elderly suggested that you can ensure daily intake of fiber-rich food, conducive to defecation.
2, learn to exercise
The second key point for the elderly to improve constipation is to try to exercise. Some older people think that they are already old, can not withstand the toss, exercise will increase the burden on the joints, so the daily exercise is very little. In fact, such a practice is not desirable, and in the long run, it will also lead to a decline in gastrointestinal power, slow bowel, and the body's metabolites can not be eliminated. Of course, it is not recommended that the elderly must have a very high intensity of exercise, should be based on the individual's situation, step by step, to find a suitable exercise program for their own.
3, drink a sufficient amount of water
The importance of water, I believe I do not need to say more, only daily intake of water in sufficient quantities, in order to avoid too dry stools, the phenomenon of dry stools, defecation difficult. Remember, never wait until you are thirsty to drink water, you should develop the habit of drinking water once an hour or half an hour, so as to promote the discharge of metabolites.
4, fixed time every day to defecate
To develop a fixed habit of defecation is very important, through a fixed time every day to defecate, can let our body to adapt to such a state, and over time will be able to establish a reflex, every day to the point of time, will want to defecate. Amway everyone first aloe laxative capsule, which contains ginseng white ginseng, nourishing Yin moisturizing He Shouwu, goji berries, cassia seeds, Colla Corii Asini, but also contains diarrhea laxative Aloe vera and Hovenia, not only to promote defecation, reduce the burden on the intestinal tract, but also to regulate the health of the intestinal tract.