Methods to make the butt smaller: climbing stairs, pushing the wall, high leg lifts, frog jumps, deep squats.
1, climbing stairs
Climbing stairs is very simple and effective in slimming the buttocks. When you take the stairs every time you step on two steps, you can drive the thighs and buttocks muscles, so that your buttocks are more firm, but also exercise to consume the fat of the buttocks.
2, push the wall
First of all, legs together so that both hands propped up on the wall legs straight, so that the hips first outward stretch for ten seconds, and then to the wall in the direction of the near ten seconds. This action is repeated a few times, not only can help buttocks shaping can also collect small stomach.
3, high leg lifting
High leg lifting is a very simple way to slim the buttocks. Lift the leg high to the maximum after putting down, this action sweat, not only can exercise the leg muscles, but also can lean butt can lose weight. It is recommended to do four groups a day, thirty for a group.
4, frog jump
Frog jump can be thin hips, every day insist on jumping dozens of meters, on the thin hips and buttocks shaping effect is very good.
5, deep squat
Deep squatting is very obvious for the legs and hips. Every day to do deep squat three groups, twenty for a group, adhere to a period of time will have very good results. But many people twenty deep squatting will be leg shaking, so it is necessary to measure the cycle of gradual progress.
Expanded:
Bad Habits That Make Your Hips Bigger and Bigger
1, Stilts
Stilts put your hips in a state of compression. Due to the different forces on the two sides of the buttocks, the muscles on the raised side extend outward, hindering blood and lymphatic circulation in the legs, leading to swelling of the lower body and making the hips fatter and wider.
2, long-term paralyzed sitting
Even when very tired, do not sit on the sofa with one buttock paralyzed, because the muscles get completely relaxed will make the hips become loose and big. The correct way to sit is to sit shallowly in a chair while keeping your heels slightly elevated.
3, long-term wear more than 5 centimeters of high heels
Some people wear high heels when walking will naturally form a knee bend, which will cause the pelvis crooked, and then make the buttocks wide.
4, within the "eight" feet
This standing posture of the lower edge of the buttocks muscles in the state of relaxation and sagging, and in the long run to do more buttock lift can not be back.
People's Daily Online - How is the flat and enlarged buttocks good? These strokes teach you to develop a firm buttocks
People's Daily News - bad habits make the buttocks bigger