Square dance that is line dancing, literally know, is that people stand in rows and rows of dance. China to implement the "National Fitness Program Outline vigorously promote the line dance movement, so the line dance is also called the national fitness line dance, referred to as the whole health line dance. It is a complete song or music as an accompaniment to the international popularity of the diversity of dance as a dance code elements, the editor in accordance with certain rules of a complete set of movements, is highly compatible with a variety of styles of a globalization, the new fashion of mass fitness movement.
It is based on aerobic exercise, physical exercise and variable pace as the basic means, so that practitioners to achieve stress relief, physical and mental state, shape and enhance physical coordination and other purposes, thereby improving their own health qualities.