Skilled cheerleading.
Accompanied by music, it is a team competition with technical difficulties such as jumping, lifting, pyramid-shaped, tendon-headed, throwing and jumping as the main content, with slogans, basic cheerleading positions, dance movements, transition and so on, which fully demonstrates the superb skills of athletes.
Dance cheerleading.
Accompanied music is a sports event that uses a variety of dance elements, combined with difficult movements such as turning, jumping, balance and flexibility, and dance transition skills. Through the changes of space, direction and formation, it shows different dance style characteristics, emphasizes speed, strength and sports load, and shows sports dance skills and team style.
Dance cheerleading is divided into group dance cheerleading and double dance cheerleading.
The characteristics of cheerleading:
Three characteristics of cheerleading: team, fashion and vitality.
Cheerleading embodies youthful vitality, positive team spirit and strives for the highest sense of team honor.
Emphasize teamwork spirit and collective supremacy. "Team spirit" is simply the concentrated expression of overall situation consciousness, cooperation consciousness and service spirit.
Cheerleading is a group sport, rhythmic gymnastics, skills and dancing. Exercise can not only improve the coordination and flexibility of the body, but also effectively enhance the strength of muscles and joints. It has a good influence on the function of respiratory system, which can improve the depth of breathing, improve the functional reserve of respiratory system and enhance endurance.
In addition, it can also improve the blood supply to the kidney, promote its metabolism and enhance physical fitness. Regular cheerleading can also improve the body shape, improve temperament, eliminate excess fat in the body, shape an enviable figure, and make the body develop in a symmetrical, harmonious and bodybuilding direction.