What are the benefits of exercise
Do you know what the benefits of exercise are? Many people exercise regularly and know that exercise is good for the body, but they are not very clear about why exercise teams are good for the body. I have collected and organized for you what are the benefits of exercise related information, come together to understand it, welcome to exchange discussions with me.
What are the benefits of exercise 1
1, exercise can improve interpersonal relationships
In working life we can often see, those who have good interpersonal relationships are always in a good mood, glowing, full of interest in anything; interpersonal relationships are not good people are often lethargic, atrophied, on the life of the Lack of fun. Psychologists have observed that people with good interpersonal relationships are better at creating opportunities for contact with others than those with poor interpersonal relationships, thus increasing familiarity and creating a stronger attraction for each other, and enthusiasm for sports is one of them.
The reason for this is that sports are always played in a certain social environment, and they are always associated with people. We see whether it is the three major sports, or tennis, badminton, table tennis small ball sports, or square dance, gymnastics, skating and swimming, etc. are inseparable from the contact with others, it can be said that the movement is to increase the interaction between people in a good form. Due to the needs of the movement itself, people in the movement can not only break through shyness, increase communication to enhance understanding, can coordinate interpersonal relationships, expand social interaction, and through sports can also find like-minded partners to eliminate psychological loneliness. Our professor of medical psychology has also pointed out that human psychological adaptation, the most important is the adaptation of interpersonal relationships, and exercise is precisely to eliminate the human 'sense of loneliness and improve interpersonal relationships have a significant role.
Psychological studies have found that extroverts have a stronger need for social connection than introverts, in other words, introverts need to engage in more exercise to increase their chances of connecting with others. Introverts should choose more team sports, the more people involved, the more they can enhance their own vitality and cooperation *** win ` spirit, so as to have better interpersonal relationships.
2, exercise can reduce psychological pressure
Whether in daily life interactions, or in the interpretation of film and television dramas, we have heard such words, "Do not be sad face, let's go to the treadmill on the sweat, your mood will be better! "Don't be sad, let's go to the treadmill and sweat it out, you'll feel better", "Work is so stressful, let's go to the ball game and relax". These descriptions are by no means empty, exercise to reduce stress is very effective and no side effects of the "good medicine". In the face of this increasingly fast-paced real world, each of us has their own knot, to deal with their own affairs of the heart, to reduce anxiety and stress, can be used to solve the sports.
Scientific studies have found that exercise itself can promote endocrine changes in the human body. The brain produces substances called endorphins after exercise, and the mood of a person is related to the amount of endorphins secreted from the brain. Exercise can stimulate the secretion of endorphins, and when exercise reaches a certain amount, the secretion of endorphins increases, and under the stimulation of endorphins, the human body and mind are in a relaxed and happy state. Endorphins are also known as "happy hormones", which can make people feel happy and satisfied, and can help people get rid of stress and unhappiness. Psychologists believe that exercise can make people reduce the psychological burden brought by excessive mental stress, which is the same as people in anger "knock, smash, skimming, falling" with the release and catharsis, only with the exercise of this reasonable behavior to replace, to achieve the purpose of weakening or eliminating the psychological pressure. And we encounter psychological pressure, choose to meditate for a long time, exhaustive thinking will cause physiological discomfort and psychological fatigue, and exercise can make the bad stimulus to change, can make the tension, anxiety, restlessness of the emotional state has been improved, mental capacity to improve, adaptability has been strengthened.
In order to better enjoy the stress-reducing effects of exercise, we recommend choosing a moderate to high intensity exercise, such as aerobics, running, hiking, badminton, etc., and exercising for more than 30 minutes in order to stimulate the secretion of "happy hormones". Of course, in order to achieve complete relaxation of the role of the body and mind, to choose their favorite sports is also very necessary. Remember, you depressed ah? Then exercise! Do you want to be happy? Then exercise!
3, exercise can improve self-efficacy
Through observation, it is not difficult to find that successful people like so one or two kinds of sports. For example, Wang Shi likes to climb mountains, Ma Yun plays Taiji, and Pan Shiyi is a runner. We would also describe people who exercise regularly as "more active and focused", which in psychology is called a high sense of psychological efficacy. This is a fundamental psychological quality that we all need to be successful, and exercise offers us a way to improve it.
Before we explain why, we need to understand self-efficacy. In layman's terms, this is the degree of confidence that people have in their ability to use the skills they possess to accomplish a particular task. We need to constantly overcome objective difficulties (environment, difficulty, accidents, etc.) and subjective difficulties (timidity, withdrawal, lack of self-confidence, etc.) to do sports. If we are recognized, praised and envied in sports through constant practice, training and honing, we will inevitably gain the perception of self-success and peak experience. The experience of success is the most important and fundamental way to influence self-efficacy. It is the test of one's ability to mobilize all that is needed for success provides the most reliable proof and provides the most effective support for self-efficacy. Self-efficacy continues to improve, can make us people feel that they have the ability, have the strength to complete their own face of all kinds of difficulties and obstacles, that is, often said I can do, I am the best, must be no problem.
What are the benefits of exercise2 First, detoxification Each of our bodies have toxins, many times through the sweat out, so exercise detoxification is very good; Second, beauty Exercise when the sweat will let the pores Open, it is recommended to remove makeup before exercise, so that there is more use of the skin's breathing, and will allow the pores of the garbage out; Third, weight loss Adhere to the movement can lose weight, the reason comes from the sweat metabolism of fat, and the so-called weight loss is to reduce the fat, more sweat is more conducive to weight loss Oh! Fourth, strengthen the memory The movement of the nerves, stimulate the nerves of the brain, enhance the memory and responsiveness; Fifth, reduce blood pressure In the exercise of sweat, will make the blood vessel expansion, blood flow speed, and at the same time to be able to quickly take away a lot of waste, so exercise sweating can achieve the effect of reducing blood pressure.