With the faster pace of life, people nowadays have more and more pressure in their lives, thus creating negative emotions of anxiety and impatience, which leads to a decline in the quality of sleep, or worse, insomnia. And today the article will introduce a few simple exercises to improve the quality of sleep.
Slow walk before going to bed at night, appropriate exercise at night to help improve the quality of sleep, slow walk is an aerobic exercise, can promote blood circulation in the body, promote metabolism, prevention of cardiovascular disease, appropriate exercise will make the body muscle relaxation, improve the quality of sleep.
Before going to bed you can also do relaxation exercises,such as practicing yoga to improve the quality of sleep, yoga is an aerobic exercise, can inhale a large amount of oxygen, promote blood circulation in the body to exclude the metabolism, body repair, toning and nourishing the face, you can enhance the strength of the muscles, while relaxing the muscles, regulating the physical and mental system, to achieve the effect of soothing, and help you sleep.
Square dance,night before going to bed, it is not appropriate to do aerobic exercise, experts explain, people are in a sleep state when the parasympathetic nerve excitation. The human body into sleep needs a preparatory period, exercise when the sympathetic nerve is more excited, need a period of time to let it gradually quiet down, so that the parasympathetic nerve into the work state. Therefore, in order to reduce the sympathetic nerve into a constant state of excitement, the night is not suitable for aerobic exercise, therefore, you can through the square dance and other more moderate exercise to relax the body and mind, help the quality of sleep.
Kneeling action, bend your knees, slowly lie back, hands hard to stretch back, half a minute later and then do it again, this action combines the strength of your waist, focusing on the lumbar stretch, relax the strength of the waist and back, relax the arm muscles and exercise the abdomen, promote blood circulation, promote the improvement of the quality of sleep.