Basic movements of Xinjiang dance:
1, first relax the neck;
2, do head movement, low tilt, left and right, turn around, panning, before and after the neck, looking for the feeling of twisting the neck;
3, moving the neck, chin back, shoulders down, the key to looking for the consciousness of the neck, the back of the head with the feeling of the band, and sometimes you can hear the bones moving sound;
4, move the neck, the eyes are very important, to pick the foot of the eyebrow and pick the corner of the eye, eyeballs to swing in that direction is very soulful look, and then the chin efforts to get over, the neck is also mechanical movement;
5, move the neck method: the side against the wall. Let one side of the body completely with the wall efforts to make their faces to the wall, each time to adhere to 20 seconds repeated 10 times, change sides both sides are practiced after hands on the shoulders to the mirror to try to move.
:The original ethnic group of Xinjiang dance is the Uyghur, the dance is lively and beautiful, the pace is light and dexterous, the use of all parts of the body is more detailed, especially the wrists and dance changes are extremely rich, the female dance posture is beautiful and stretching, the male dance posture is strong and powerful, there is a strong Western style, divided into the Sainaim dance, the Sama Dance, the Dagger Dance, and so on.
Taking the Sainam dance as an example, there is no prescribed movement and program. Generally by men and women in pairs and dance, the number of people is not limited, dance singers do not dance, dancers do not sing, with the development of the mood of the music and the development of the music, and always end up in a warmly in the end of the fast. Sai Naim is different in different musical styles in different places, but there is no obvious difference in the general dance movements.
In addition to the Sainam dance, Xinjiang Hui, Uzbek, Russian and other ethnic groups, all have their own rich and beautiful ethnic music and dance, for China's national art treasure trove, for the "home of song and dance" in Xinjiang presented a blooming flower.
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