Aerobic exercise is the best way to improve our cardiorespiratory fitness, which can help our body inhale, transport and utilize more oxygen, thus enhancing our physical fitness and achieving the purpose of eliminating diseases and preventing aging. Regular aerobic exercise can promote metabolism, detoxification, improve resistance to aerobic exercise, can effectively consume the body's sugar, fat, enhance and improve the cardiopulmonary function, prevent osteoporosis, regulate the mental and psychological state, relaxation of the brain's state of tension, effectively regulate the mental excitement and inhibition, effectively improve the neurasthenia.
Aerobic exercise not only consumes body fat, but also improves and enhances our cardiorespiratory function, strengthens our physical fitness, promotes calcium absorption, increases bone density, regulates mental and spiritual states, and is the main form of exercise for us to stay healthy. The dividing line between aerobic and anaerobic exercise is actually not that obvious and varies from person to person. For example, running, people professional athletes 5 points of the pace is aerobic exercise, for most amateur runners, 5 points may be anaerobic exercise.
Aerobic exercise is in the process of exercise, the human body inhalation of oxygen and consumption is equal between the aerobic exercise process, people will not be less than the next oxygen, shortness of breath. Muscles will not lack of oxygen, aerobic exercise is suitable for all sports that are not competitive exercise exercise rhythmic, longer duration. Requirements for each exercise time of not less than 30 minutes, 3 to 5 times a week to adhere to. Aerobic exercise can enhance and improve cardiorespiratory function, prevent osteoporosis, regulate psychological and mental state, is the main form of exercise for fitness.Aerobic exercise is a kind of activity that can play a role in the cardiovascular system, refers to the way of exercise in the case of sufficient supply of oxygen, that is, the body inhaled enough oxygen to be used for exercise consumption. This type of exercise is low-intensity, rhythmic, and begins by depleting glycogen. Fruit feel the same exertion can walk faster, indicating that their physical fitness in the enhancement, then you can appropriately crank up the intensity of exercise, extend the exercise time. Adults can walk fast, swimming and other activities, the elderly can choose to walk at a medium speed, square dance and other activities.