The fitness effect of aerobics is mainly reflected in the following aspects:
A. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving the quality of the body, making the body healthy and even, and the movements are beautiful and coordinated.
B. Aerobics can shape children's correct body posture, and it also has a great role in shaping the body shape and preventing diseases for middle-aged and old friends.
C. At the same time, aerobics can also improve the body's cardiorespiratory function and muscular endurance, promote the body's metabolic function, so that the body to achieve the optimal state of function, so that people are refreshed into the new day of study and work.
D. Regular practice of aerobics can also enhance the stability of the joints, increase the body's immune system, slow down the degeneration of muscles and attached tissues and the aging process, so that the body movement is sensitive, flexible, full of vitality.
E. Enriching emotions and relieving psychological pressure. Aerobics is different from other aerobic exercise programs is that it is a relaxed, beautiful sports, fitness at the same time, bring people artistic enjoyment, so that people are happy, intoxicated by the fun of exercise, reducing psychological pressure, to achieve the purpose of fitness and health of the heart, aerobics as a sport, with its beautiful, coordinated movements, exercise the body in a comprehensive manner, while the rhythm of the strong music accompaniment and known as a good remedy to relieve mental stress. A remedy to relieve mental stress, in a relaxed and beautiful aerobics exercise, the practitioner's attention from the troublesome things to transfer away, forget about the disappointment and depression, enjoy the joy brought by aerobics exercise, get inner peace, so as to alleviate the mental pressure, so that people are full of vitality.