Retired leisure time increased, you can choose to read books and newspapers to pass their boring time. Books are not only the best medium to comfort the soul, reading newspapers can also cultivate their own sentiment, broaden their horizons, we can also grasp more in the book of the way of life. Read more newspapers can also keep up with current events, with the times, to understand the changes of the times, to grow their knowledge.
It is often said that where feet can't measure, words can; where eyes can't reach, words can. This shows how great the charm of words is and how important reading is. Choosing to read more in the middle and old age will surely enrich your life.
Second, exercise and fitness
People in old age, not only will there be wrinkles, hair gray and other changes in appearance, the body's functions are also gradually declining, and even a variety of symptoms of old age. In this regard, we need to carry out appropriate exercise, which can not only improve immunity, but also accelerate blood circulation, promote the body's metabolism, provide us with more energy. In addition, reasonable and effective exercise can also improve cardiovascular and respiratory function, which can reduce the occurrence of many risk factors, but also can alleviate anxiety and depression and other negative emotions. In the exercise at the same time also need to pay attention to the body, do not do the amplitude of the action is too large, to prevent to the body to bring more damage.
Third, actively participate in community activities
The community is a place where the elderly are concentrated, not only has an activity room for the elderly, but also organizes a variety of singing contests, chess tournaments, and other activities suitable for middle-aged and elderly people, we have to take the initiative to participate in these activities, where we can continue to try new things, develop their own interests, and at the same time can meet a lot of good new friends, and promote communication with their peers. We should actively participate in these activities, in which we can constantly try new things and develop our own interests, and at the same time, we can also meet a lot of excellent new friends and promote communication with our peers, thus expanding our social circle and making our life in old age more wonderful.
Fourth, appropriate travel
Some people say that in the case of a certain length of life, we can only broaden the width of life, which can be how many books you have read, how many people you have seen, or how many places you have been. If our physical conditions are good, the economy also allows, you can choose to go out and see the motherland of the north and south of the river, see new places, contact with some fresh things. In the travel continue to find the true meaning of life, to the landscape to release their emotions. In these days of our old age, we can finally reach the place we longed for when we were young. If our health or wallet does not allow, we can also choose to go to the nearby places to go, learn to embrace nature in the limited conditions, enjoy life, and take care of the old age
.