In recent years, we may have found that now the park seems to have been occupied by the elderly , these older people are either dancing, that is, lifting the leg pressure is stretching, and do the amplitude of than some of the adults have to be exaggerated , in the words of the elderly, lifting the leg pressure as well as stretching will reduce the speed of their own old age. In the words of the elderly, leg lifting and leg pressing and stretching will reduce the speed of their own old age, many aspects of the body are beneficial, so in the end, which benefits it, and then analyze it for you.
Lifting the legs and stretching the legs can restore the elasticity of the fascia connective tissue in our bodies, thus improving the stiffness of the muscles and joints, that is to say, some of the old people who work out every day in the park, will be more rigid than those who do not work out every day body. , are less likely to get sick, and are rarely in danger from stiff joints.
For example, when going down the stairs, some old people just because of the stiffness of the joints, stepped on the empty stairs and fell down, for the young people from the upper floor to fall down the minor bruises, serious fracture. But for the elderly, falling down the stairs may be life-threatening, so that the middle-aged and elderly leg lifting and leg pressing and stretching is for the sake of their own health.
However, when the elderly do these actions , we should pay attention to moderation and moderation, especially some of the joints have been damaged elderly people, more need to pay attention to moderation and moderation, because excessive exercise and excessive exercise will lead to joints damage is more serious, not only does not improve the muscle and joint stiffness, but also the possibility of straining.
All in all, parks for the elderly to exercise properly, all aspects of the body are good, but in the process of exercise to pay attention to moderation, do not keep a movement too long, especially the action of the leg press, the leg press too long will damage the fragile ligament, and the body will not be able to take care of the body, but the body will not be able to take advantage of the situation, and the body will not be able to take advantage of the situation. In this case, it is not a good activity for your body. So, exercise is a good thing, but excessive exercise is not a good thing.