2. Exercise properly. Old people should have their own exercise methods. For example, dancing in the square dance and playing Tai Ji Chuan, which are not radical, can be tried as long as you like. It is beneficial to take more walks in the park every day. In short, the most taboo is laziness.
When you are free, you often do some small actions that are good for your health. You can do this at home without going out. Flapping your whole body with your hands can promote blood circulation. In addition, stretching muscles when nothing happens can improve the flexibility of the body. If you don't do well at first, you can do what you can and meet the requirements step by step.