1, first of all, say eat, eat normally in the morning, midday to eat less than one-third of the previous, the evening to eat vegetables as the main, restrain their meals, each meal is basically controlled in a small bowl. Never eat noodles junk food snacks beer, to socialize no way to eat, but also to restrain their mouths. In fact, every fat paper is a non-stop mouth, such as me.
2, drink more water!
3, do not eat fat meat, if you want to be crazy not to eat meat, you can eat eggs, two a day on the limit.
4, the above said a lot of diet, now say exercise. General sports 45 minutes a day aerobic (running, swimming, jumping rope), why not recommend basketball and soccer? Because 45 minutes is always non-stop 45 minutes. Basketball and soccer would take 1 1/2 hours.
5, my weight loss is based on general exercise in the addition of 1 hour of aerobic exercise.
6, the above are personal experience. I am the fattest 170, college madness a semester 125. now work more socializing to 165, last month bit the bullet and lost 15 pounds. But this month, more entertainment, no time to exercise, and gained 5 pounds, to lose weight, only to wait for the entertainment this time over in the weight loss. After all, the entertainment every day bar snacks dry. The first thing you need to do is to get a good deal of money.
7, after losing weight, must control their mouth. In addition to work needs. So as to maintain a good body weight