? I have to say that recently when it comes to losing weight, it is easy to get excited, this five months from 135.5 minimum reduction to 116.6, a loss of 18.9 pounds. May Day holiday there are two days and did not hold a bit of gluttony, this morning weighed 117.4, up eight two. This time through the exercise + regulate the diet of the weight loss course end first thing, the most important thing is to pay attention to the re-feeding. At least half a month and the same as before, according to the recipe to eat, in order to defend the attack, to keep the weight position, do not like the last time a month to lose fifteen pounds, not a few days to eat back to the original shape.
I didn't realize that people in middle age really lively, scientific refinement of eating from weight loss. Experienced a large and small weight loss movement, the most colorful one, belongs to the birth of the oldest two, more than a year to lose 74 pounds. Recall that process. 102 pounds before having a son, 145 pounds before giving birth, less than a year after giving birth and lost back to 102 pounds. At that time, young metabolism is fast, hungry a few meals is easy to lose weight. But also need to pay a little effort. Record a small thing. Once bought a peach crisp, the love of childhood, eat a deep sense of guilt, to pregnant before the second weight rose eight pounds, 110 pounds. Eight pounds is not important, eight pounds of guilt even more intensified overeating the most destructive. The mindset was a little tilted out of balance at that time. Later accidentally found the arrival of the second, take advantage of the pregnancy to open up the eating habits, long more than seventy pounds, fast before the birth of 180 pounds do not have the courage to weigh on the scale again. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the best ones.
The second year after the birth of the weight are kept high, one day to change her diaper, see the closet mirror in their own, bloated and obese, no longer tolerate, determined to start reducing, more crazy less than a year to lose 76 pounds. That year, the Spring Festival back home, the family felt incredible. They thought that these fat may be with me for the rest of my life.
Later years and relaxed vigilance, sports have a hit and miss, the intensity is not great, unknowingly weight soared to 129. bite the teeth, the use of thin package with dietary diet according to the recipe to eat a month to lose fifteen pounds, but the agent is not familiar with the business did not remind the notes of the re-feeding, but how to eat do not rebound, and talk about how she ate all the success of the experience of not fat. It just happened to go out and get together with friends on those days, and within a few days the weight rubbed off on me. Before I sent a circle of friends, that day happened to meet a friend, after meeting found that she was losing weight to become thin, while I was fat. I sent a circle to lament the first thin soul and then thin body. Indeed. Do you remember the hiccups on the weight loss journey that I wrote about above? The weight spurt triggered by a box of peach cobbler. Meat is not scary, the bad mindset of overeating triggered by meat is the worst. Just like coaxing children, when you are strong enough to mature mind, the original may be abused by the bear child's body, but also will turn into a master of child rearing obsessed with bringing children to enjoy themselves. The first thing you need to do is to get your hands on some of the most important things you need to do to make sure that you are not in the wrong place.
? The first thing you need to do is to get a good deal of money to pay for the services you need. I'm not sure if you're going to be able to get a good deal on this one. These two or three years first to the soul weight loss, less negative energy, a lot of enthusiasm was awakened. For example, the passion for weight loss. This is the process of water to water, this time the weight loss action is not because of the fat I feel want to lose weight, because of the enthusiasm to lose weight began to start the weight loss action, happy is the first, weight loss is only incidental things. Only five months to develop fitness exercise, healthy diet, pure natural lose twenty pounds, which is the reason why I am more happy and excited. As Mencius said, "Everything is ready for me. If you turn around and are sincere, there is no greater joy. If you are strong in forgiveness and behavior, there is no place nearer to seek benevolence". Each step is the result of following the teachings of the sages.
? First of all, last March, a friend sent a box of thin packets, which made me very surprised. But there was a time when I used a thin pack and went hungry, and I haven't had the motivation to use it again, so I just left it there. In November, I picked up Erma from school and talked to her classmate's mom, who recommended the step dance to me and invited me to her house for coffee to dance with her. She said she was learning the dance and told me to search for a certain teacher on Jitterbug who broadcasts live every morning and evening. This was also the first time I used Shake it, or Erma used my cell phone to register. Learned a few days feel not interested, my original intention is also to lose weight is not really like to dance. So I searched for the body anchor class, and danced with it a few times and felt good. Every day, follow the arms and legs, have done HIIT experience, do this kind of exercise on my not too much intensity quickly adapted, and also at any time according to their own state adjustment do not want to jump on the jump, the first three months every day will be jumping from ten to thirty-forty minutes. This is how to lose six pounds, from 135.5 to 129.5. Gymnastics brought me the biggest gain is not six pounds of weight loss, is the body shape thinning confidence, and once again stimulate the motivation and enthusiasm for weight loss. Because of the gymnastics need to cooperate with dietary regulation, according to the recipe to eat, in order to be the most efficient fat loss and weight loss. These years is has not been able to control the mouth especially love to eat pasta, every year during the Spring Festival Zhuang students issued ten pounds of pasta almost one of my own, they do not love to eat. Because of the epidemic these three Spring Festival are so, live to eat themselves into hairy bread. Suddenly change the diet structure does not eat steamed bread is not very adaptable. Three months after the end of the year, March does not lose weight, April in vain, the best time to lose weight, before the friends sent the skinny package also came in handy. Mandatory to eat according to the recipe. A month later reduced nine pounds.
From this time the problem is again exposed. At this time, the body type and posture than before the Spring Festival has obviously changed, although not back to the state of the history of the thinnest, the self has been infinitely intoxicated for a long time, mainly because this time the weight loss is not so painful a little bit of a breeze. The main reason is that this time the weight loss is not so painful and a little bit easy to feel. On the first day of April, I lost nine taels, and this arrogance and gullibility became more and more apparent. The problem is again. Because the bag is easy to be constipated. Consulted under the morning and evening to eat dragon fruit with yogurt can be perfect to improve. So morning and evening dinner and more dragon fruit and yogurt. The live broadcast saw the corn is good, breakfast and added a corn, need to add protein and nonchalantly added an egg to themselves, at this time the breakfast has been five times the amount of the usual. Anyway, at the end of April lost 3.3 pounds or congratulations. See Xu Qing tweeted to complete the small goal of reducing 0.5kg per week, I am still 0.35 kg short of completing the same small goal of the star Oye.
Yesterday, the child's father also said to his classmates, look at the big Qing his mother is still exercise to lose weight. The first thing I'd like to say is that I don't know what to say, but I'd like to say that I don't know what to say, and I'd like to say that I don't know what to say. Weight loss reveals the dawn, the circle of friends record, some friends leave a message you lost weight yeah, there is a moment of sudden some pressure so-called nonsensical baggage. But soon by the end of April the reality shines into the ideal and awake.
? These two days of continuous hiking, back to the body sore legs weak, night struggling to finish the card to play. The weight loss road highs and lows ups and downs. From December to March to April to May. From sobriety to high and then calm. The Shape Host says exercise has to become as much of a habit as eating. May is still the month when exercise plus a combination of diet becomes a daily habit rather than a chore that has to be accomplished. The important thing is to maintain a healthy mind and body. Not rushed and not impatient. With this mind ready, the other go with the flow.
Sharing this weight loss tips of Xu Qing, I feel that it is particularly well said. The first to find a way to accept their own favorite start slowly on the road, do not be too harsh on themselves, to further develop this enthusiasm, the internal resistance is small power will be big. Weight loss is a practice, is a lifelong thing, no need to rush. Like climbing mountains, safety and health first, the scenery on the road.
? This morning on the weighing scale weighed 116.2, yesterday received the cheongsam surprisingly still fat. After a manic April, May sink to the heart, continue to clear a new round of weight loss practice has just begun