Should teenage girls do diet exercises

The teenage girl can do weight loss exercise. Weight loss gymnastics is actually a simple gymnastic exercise, regardless of age, just like square dancing, just play a role in physical exercise, as long as the evidence of normal work and rest time can be.

Dieting gymnastics belly thin waist practice:

1, legs apart a little wider than the shoulders, hands on the waist, back straight, eyes staring straight ahead.

2, bend the knees of your legs, stick the two knees together, the soles of your feet to keep the same position in the standing position.

3, and then legs back to stand straight, the palms of the feet to the sides of the separation, bending the knees of the body to sit down, calves and thighs to maintain a right angle of 90 degrees, to maintain the body in the right balance. Action to maintain 1~2 minutes.

4, legs standing straight, inhale, bend your waist to the left, hands grasp the left ankle, back flat and parallel to the ground, lift your head, eyes looking left front.

5. Then move your body straight ahead, grab your left ankle with your left hand and your right ankle with your right hand, lift your head and look straight ahead.

6, inhale your body slowly back to the right, hands on the back, waist and back straight, keep breathing naturally.

7, hands balanced holding the back waist, fingertips down, elbows pressed back.

8, then move your hands to the thighs out, inhale the upper body slowly backward, push the hips forward, head to maintain a vertical position with the ground.