What is Jackie Chan's formula for teaching Aarif Lee Kung Fu Yoga this year?

Move up and down and follow: move up and down and lead. Move up and down in the middle of the attack, move up and down in the middle of the summary, internal and external convergence, before and after mutual demand. The so-called agreement is called "Yi". Instead of being forced to do so, it's for this. At that time, it was quiet, Zhan Ran became silent, and it was as stable as a mountain in its place. A momentary impulse, such as thunder, such as collapse, such as lightning rushed out of your mind. And there is no silence, neither inside nor outside, nor does it mean that injustice is sorrow. Nothing moves, left and right, no swaying shape. From Wu Mu's suicide note, hope to adopt it.