In fact, longevity is closely related to your life, we all know that longevity and our habits and attitude towards life is inseparable, which is the reason why many people usually focus on health.
The first point: learn to be optimistic
First of all we have to learn to be optimistic, we have to learn to be optimistic in all kinds of frustration, we do not complain all day long about the society complaining about the people, the weather can be changed along with the nature, but your mood is not to go with the society to be gradually low, optimistic about the life.
Second point: good appetite
They must have a good appetite, so that they can be prepared for the nutritional needs of the body, if you say that every day you do not eat enough, no strength, how to talk about the ideal, if your appetite is very good, which proves that your ability to absorb it is very good, so that the nutrients will be absorbed by you effectively.
Third point: sleep enough
Must remember that in our daily life can not stay up late, in our young is every day to sleep, every day to sleep more than ten hours, however, wait until the middle-aged time began to have no sleep, every day, on time to sleep, go to bed early and get up early on the body is good, stay up all night is absolutely harmful and not beneficial, must learn to Planning their own time, early to bed and early to rise.
Fourth point: eat more vegetables and fruits
As the saying goes, "people are iron and rice is steel, a meal is not eaten hunger," we must first of all to keep up with their own nutritional needs, let's say that we usually need vitamins, if we do not eat vitamins, our skin will be broken. If we do not eat vitamins, our skin will ulcerate, slowly meet us is death, so that in normal times must pay attention to the intake of vitamins, usually eat more vegetables and fruits on their own body is beneficial, but also can play a role in preventing disease.