National standard dance, that is, the international standard dance
National standard dance is divided into Latin dance (Lartin) and modern dance (Morden) two kinds of dance
Latin dance includes: Cha-cha (Cha-cha), Samba (Samba), Rumba (Rumba), bullfighting (Paso), cowboy (Jive). Doble), cowboy (Jive).
Modern dances include: Waltz (Waltz), Tango (Tango), Foxtrot (Foxtrot), Quickstep (Quickstep), Viennese Waltz (Viennese Waltz).
Additionally, there is the Rabbit Dance at the World Games
Commonly, there are street dances and so on
Latin dances include Cha Cha, Rumba, Samba, Bullfighting and Cowboy Dance; they originated in different countries and regions, and were standardized and developed in the United Kingdom at the beginning of the 20th century, and soon became popular in many countries; they were very popular in the form of socializing and entertaining in the bars of social places; they became popular in the 1930s and 1940s; and they became popular in the form of socializing and entertaining in the bars of social places. At that time, it was very popular in the social and entertainment form in the bars of social places; it was also very popular in Shanghai in the 1930s and 1940s. Later, after the Royal Society of Dance Teachers unified standardization to make it a kind of international events, and has been continued to this day; among the more famous events are the British "Blackpool" Dance Festival (78), the British UK International Championships (51), the British International Open, the German World DanceSport Championships, and so on.
After the reform and opening up, with the continuous improvement of people's material life, China held the first "China Cup" International Standard Dance Championship for the first time in Beijing in 1986, and the China DanceSport Association held the first DanceSport Championship in Beijing in 1991. In our province, a series of international standard dance activities have been organized and carried out by the Provincial Dancers Association since 1988. Nowadays, there are several events every year, and the participating teams are growing every year; the number of enthusiasts is also very large. Latin dancers can be seen everywhere in open squares, leisure communities and fashionable gyms. Especially children's Latin dance has developed rapidly in recent years.
"Qinglan Children's Latin Dance Training Center" was founded in 96 years, so far **** more than 100 national and provincial championships in the national standard dance competition, nearly 1,000 awards; there are more than 20 people were admitted to the Beijing Academy of Dance, Guangzhou School of Dance, the Beijing Academy of National Standard Dance and other national art schools, and many times to participate in the central, Henan, Zhengzhou TV station large-scale cultural and artistic evenings. Editor: With the improvement of urban living standards, people's fitness is also more and more colorful. In order to satisfy people's pursuit of fashionable sports, we have specially opened this column to introduce you to the latest sports fashion.
Maybe you are still worried about the body is getting fat, perhaps a variety of physical exercise can not be caused by the pursuit of fashionable interest in you, then come on, come to dance Latin dance! In the melody of elegant art to experience happiness and health!
As a sports dance, Latin dance first originated in Africa, where immigrants brought into Latin America and the local folk dance with the mutual influence of the fusion, and gradually formed today we often see cha-cha-cha, rumba, cowboys, samba, bullfighting, and other new types of dance.
Latin dance is a kind of dance art that focuses on the movement of shoulders, abdomen, waist and hips. Participating in the movement include rectus abdominis, internal oblique, external oblique, erector spinae, latissimus dorsi and hundreds of other muscles. From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times, the highest heart rate of women up to 197 times / minute, the highest heart rate of men up to 210 times / minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter caloric consumption, greater than the tennis and badminton caloric consumption. Fat loss effect can be imagined.
The most representative dance of Latin dance is Rumba, which is known as the "soul of Latin". People who learn Latin dance will generally take the rumba as the first dance to learn. Rumba is a dance that expresses the love story between men and women, so its music is more soft and lingering, and the movement can make the female partner fully show the feminine charm and the curves of the hips and buttocks. The movement of the female partner can fully show the softness of the woman and the curves of her hips and buttocks, and the dance is very beautiful. Another representative of the dance --- cha-cha-cha originated in Mexico, although there are many similarities with the rumba, but it is playful and cheerful, style and rumba is very different, the action of the dashing handsome and energetic.