Moving into this festival, our body will also change due to the festival, the conditioning fight in the morning and evening. At the time of the summer to raise a good body, the whole summer is more refreshing, comfortable!
The summer is characterized by hot and dry, "hot" to "cool" grams, "dry" to "clear" The summer is characterized by "heat" to "cool" grams, "dry" to "clear" drive. Therefore, clearing the heat is the key to summer health. And in summer, the human body outside of Yang Qi, volatile Yin, too much sweating is easy to damage the heart Yin.
Summer health care lies in the "clear" and "slow". The "clear" has the meaning of light diet, but also has the meaning of clear heat to dry. Lotus seed, Poria, lily, bitter melon, etc. can play a role in nourishing the heart and mind. "Slow" is to slow down the pace of life. Exercise as much as possible to avoid strenuous exercise, to prevent sweating too much, depletion of fluid. Aerobic exercise is the main. Jogging, Tai Chi, square dance can be.
It is important to note that summer is one of the easiest seasons for moisture to enter the body. Eating too many cold drinks, hot and humid weather, sweating directly into the air-conditioned room, etc. will also cause moisture into the body. It's best to use a dry towel or a warm towel to wipe away the sweat and moisture before entering the air-conditioned room.
Of course, Chinese medicine also has a winter treatment. The so-called winter disease summer treatment, that is, summer human body and the outside world Yang Qi is full of, with internal Chinese medicine with acupuncture and other external treatment methods to treat some of the winter disease. For example, using ointment on acupoints can treat asthma and rhinitis in winter. Of course, depending on the disease, the treatment points are different.