For the 32 steps related to the square dance "How to love is not enough to love", the steps are as follows:
1, start: first, you need to find a suitable starting point, usually the first beat of the music. Clap your hands: clap your hands on the first beat of the music. Left foot step: Then, step forward with your left foot. Clap your hands: Immediately afterward, clap your hands again.
2. Right foot step: then, step forward with the right foot. Clap: again, clap with both hands. Alternate right and left foot steps: then, alternate right and left foot steps forward, total **** step 8 steps. Turning: Perform a turning movement guided by the rhythm of the music. Clap with both hands: after the turn, clap with both hands.
3. Left Foot Step: Then, step forward with your left foot. Clap your hands: Immediately after, clap your hands again. Right foot step: then, step forward with the right foot. Clap: clap your hands again. Alternate left and right feet: then, step forward alternately with the left and right feet, for a total of 8 steps. Closing movement: on the last beat of the music, a closing movement is performed, usually with the hands clasped together or swinging.
Square dance benefits are as follows:
1, improve cardiorespiratory fitness: square dance is a low-intensity exercise, long-term adherence to square dance, will enhance our cardiac contraction force and the heart pumping capacity, so that the human body metabolism is more smooth, it is very good for improving the cardiorespiratory fitness.
2, practice muscles to help balance: square dance has many synchronized, asynchronous and different rhythms of the action, practice these movements, the brain center releases the transmitter, that is, the connection between the nerve synapses more, which is very helpful to improve our memory speed and memory ability.
3, relieve waist and neck pain: square dance has a lot of waist and neck flexion and extension movements, these movements can stimulate the waist and neck muscles, strong lumbar and cervical vertebrae. Enhance interpersonal communication: Square dancing is a collective activity that can increase people's communication opportunities and expand social circles.
4, improve respiratory system function: when dancing square dance, the depth, frequency and number of our breathing will increase and deepen, the catecholamines in the blood will increase, the capillaries of the lungs, the bronchial tubes will be expanded, the lung ventilation will be increased, and the function of the entire respiratory system has improved.