Based on the focus of different parts of the exercise, marching aerobic gymnastics can generally be divided into upper limbs, lower limbs, waist, abdomen, hip and crotch category and the whole body comprehensive category of four major categories.
The following expression, each section of the marching aerobic exercise of the source abbreviation is as follows:
Jiamusi 4: Jiamusi happy dance step fitness exercise fourth - Jiamusi City, Yu inheritance of the invention of fitness exercise Jiamusi 5: Jiamusi happy dance step fitness exercise fifth - -Jiamusi City, Yu Succession and other created fitness exercises Jixi evening 2: Jixi City, the second set of marching aerobics (evening exercise) Jixi morning 2: Jixi City, the second set of marching aerobics (morning exercise) Jixi evening 3: Jixi City, the third set of marching aerobics (evening exercise) Jixi early 3: Jixi City, the third set of marching aerobics (morning exercise) Shuangyashan old: Shuangyashan City, the collective invention of fitness exercises Aerobics Shuangyashan new: Shuangyashan City Harmony Square aerobics team leader Sun Guirong created aerobics