The effect of consumption can be achieved through exercise. There is no such thing as a good exercise
A good exercise for weight loss is one that consumes a great deal of energy, and that means you need a lot of perseverance and superhuman will to stick to it
A bad exercise for weight loss is one that consumes a lot of energy, but you can do it by increasing the length of your training time. The same can achieve a very good effect.
Additionally, the calories consumed during exercise must be more than 300 calories to have a fat burning effect.