Because working at a desk for a long time is the body bending forward, soft tissues such as muscles, ligaments, fascia and joint capsules are in a state of tension for a long time, neck muscles are strained, and fatigue substances and oxygen free radicals in blood vessels cause aseptic inflammation, which will cause edema of muscle fascia. In this case, pain factors will be produced, causing pain in nerve endings. Under the action of pain, fatigue substances, pain factors and oxygen free radicals in the blood will be deposited. Over time, pathological changes of bones and joints are formed, which degenerates cervical intervertebral discs and produces hyperosteogeny. The intervertebral disc directly compresses the related cervical and shoulder nerves, spinal cord and vertebral artery, causing pain together with the nerves, accompanied by dizziness, headache, migraine, heavy head pressure, tightening, arm radiation pain, finger numbness, leg weakness, decreased vision, arrhythmia and other symptoms.
The aggravation of neck discomfort can lead to syncope, limb paralysis, dementia and induce serious consequences. Therefore, it is very important to prevent cervical discomfort.
2. What are the benefits of often doing shoulder and neck conditioning?
Doing shoulder and neck maintenance has the following advantages: 1, which can prevent a series of diseases in the shoulder, neck and back.
For example, maintaining the position of shoulder and neck can effectively prevent a series of diseases such as cervical spondylosis, scapulohumeral periarthritis, back fasciitis, and disorder of facet joints. Doing such maintenance well can not only play a preventive role, but also prevent the recurrence of such diseases.
2. It can effectively relieve fatigue. In modern society, many people need to sit up for a long time to work or study, and do a good job in maintaining the shoulder and neck position, which is helpful to alleviate the muscle fatigue of the shoulder and neck position, and then reduce the fatigue of patients.
3, help to improve work or study efficiency. Doing a good job of shoulder and neck maintenance can increase the blood supply to the brain and improve the work efficiency of patients.
4, can play a role in shaping. Doing a good job in maintaining the shoulder and neck position can exercise the muscles in the shoulder and neck position and make the patient's posture look straighter.
3. What are the benefits of doing shoulder and neck maintenance?
Many people tend to neglect the maintenance of shoulders and necks in their lives, especially those who work at their desks. Because of the long-term tension of soft tissues such as muscles, ligaments, fascia and joint capsules, it has a great influence. Pay attention to the maintenance of shoulder and neck to relieve bad symptoms.
1. Because working at a desk for a long time means that the body bends forward, soft tissues such as muscles, ligaments, fascia and joint capsules are in a state of tension for a long time, neck muscles are strained, and fatigue substances and oxygen free radicals in blood vessels cause aseptic inflammation, which will cause edema of muscle fascia. In this case, pain factors will be produced, causing pain in nerve endings. Under the action of pain, fatigue substances, pain factors and oxygen free radicals in the blood will be deposited. Over time, pathological changes of bones and joints are formed, which degenerates cervical intervertebral discs and produces hyperosteogeny. The intervertebral disc directly compresses the related cervical and shoulder nerves, spinal cord and vertebral artery, causing pain together with the nerves, accompanied by dizziness, headache, migraine, heavy head pressure, tightening, arm radiation pain, finger numbness, leg weakness, decreased vision, arrhythmia and other symptoms. The aggravation of neck discomfort can lead to syncope, limb paralysis, dementia and induce serious consequences.
Therefore, it is very important to prevent cervical discomfort. Second, the main role of shoulder and neck maintenance: 1 relax nerves, promote blood circulation, enhance oxygen supply to the brain, and relieve shoulder and neck pain, neuralgia, muscle pain, dizziness, headache and migraine.
Improve the symptoms of insomnia, dreaminess and neurasthenia, strengthen the body and make people energetic. 3 improve the nervous and stuffy mental state and refresh your mind.
4 improve immunity, improve sub-health and enhance physical resistance. 5. Improve the skin dryness, dullness and long spots caused by stagnation of liver qi.
Third, the method of shoulder and neck self * * * The neck maintenance procedure is not as easy as facial maintenance, and the cumbersome steps sometimes make you unable to persist. Let's learn a set of neck skills to maintain the neck easily. Relieve neck tension and apply * * * cream.
Head slightly tilted to one side, palms together, starting from below the ear and sliding along the neck to the clavicle. The intensity doesn't need to be great, mainly to relax.
Repeat this action three times, and do the same on the other side. * * * Posterior cervical acupoints and lymph nodes.
Hands slightly apart, along the back of the neck and spine, gently press the acupoints. Hollow fist.
Hold your hands into a hollow fist and make a * * * shape from top to bottom by using the small contact surface of your knuckles. * * * Be gentle and slow, use a little force, and don't pull the skin.
Spread out the palm of your hand, cover the back neck as much as possible, and touch the back neck from top to bottom and from back to front. It's best to warm your hands. You can warm your hands before you do this.
Note: You can get twice the result with half the effort when taking a bath or when your body temperature is high after bathing. In the above article, we introduced the importance of neck and shoulders to our human body. We advise readers to take good care of their neck and shoulders in daily life, and treat them in time if there are problems with their neck and shoulders. The above article introduces the skills of neck and shoulder autograft in detail.