Do people with bad hearts need rest or exercise?

Do people with bad hearts need rest or exercise?

In life, many people due to long-term drinking and smoking, resulting in some physical problems, especially in old age, many elderly people will have some problems with the heart, for people with a bad heart, many people will choose to stay at home, because many people are worried that if the exercise will aggravate the burden on their heart, in fact, the right thing to do is that if the condition is relatively stable, it is possible to moderate exercise. In fact, the correct approach is that if the condition is relatively stable, it is possible to carry out a moderate amount of exercise. Because regular and appropriate exercise can enhance aerobic respiration, so that the body's blood circulation is accelerated, for the heart is good. If long-term non-exercise, often sitting still, lack of exercise, it is likely to lead to cardiovascular disease, which will be more likely to produce myocardial infarction and so on. Therefore, if you have a bad heart, it is best to combine work and rest, moderate exercise plus reasonable rest can be effectively alleviated.

Life is in motion, the same applies to patients with heart disease, but for patients with heart disease, we must maintain a moderate amount of exercise, you can walk, play tai chi, square dancing, cycling and so on, these ways of exercise in a slower pace, not only to dredge the whole body of the blood, the heart has the benefit of the body, but also to strengthen the body and prevent some other diseases, like running basketball, such high-intensity exercise, it is not good to run, it is not good to run, it is not good to run, it is not good to run. This kind of high-intensity exercise, it is not very suitable for heart disease patients, because heart disease patients original qi and blood was extremely unobstructed, all of a sudden the qi and blood surging, naturally, is not good for the body. It is best to increase the amount of exercise in a gradual and moderate manner.

For patients suffering from heart disease, they are very distressed, may have a toothache and headache, there are some food is also not edible, to their lives bring great trouble, so the prevention of heart disease need everyone. Do a good job of preparation, first of all, in daily life for tobacco and alcohol try not to touch, because tobacco and alcohol will reduce the oxygen supply capacity of the blood, which will lead to some problems with the activity of the heart. In addition to pay attention to the combination of work and leisure, whether it is work or study, long hours of labor will bring great pressure to the heart, so we must take appropriate rest, so that the heart machine oxygen supply a large amount of oxygen to strengthen the blood circulation, in order to be able to effectively protect the heart.