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Some people's menstruation is about to return, this time in fact, many women's menstruation has just ended, so the return of menstruation is certainly not good, but generally speaking the return of menstruation is not sudden, usually there is a certain sign can reflect women back to the menstruation, many women do not know, menstruation back to the fast what are the symptoms of it?

Individuals in the menstrual period have lower abdominal distension, lumbago, breast pain, mild diarrhea, easy to fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not have to be overly nervous. The specific situation varies from person to person, before menstruation, some people have a reaction, some people have no uncomfortable symptoms. Most people have thirst, acidity and sleepiness, swelling of the hands and feet, fatigue, and even some people will have a headache, and some people will have pelvic pain, which is related to the fluctuation of hormone levels. Others will have breast tenderness about 1 week before menstruation, headaches, and various mood swings, which is PMS. It varies from person to person, everyone reacts differently, and the vast majority of people don't have too much noticeable manifestations during their periods, or it affects their life and work.

If it is in the perimenopausal period, there will be menopausal syndrome, is now in menopause, so these phenomena, are caused by the decline in hormone levels. If the quality of sleep is not good, it is recommended to eat some glutamine, regulate the vegetative nerve, usually more outdoor activities, try not to stay up late, keep enough sleep, eat more soybean products every day, drink a cup of soybean milk, play tai chi and dance, you can safely get through the menopause.

The exact cause of premenstrual symptoms is still unclear, but it is widely believed that it is likely to be related to the rapid changes in the development of adolescent girls' bodies, the development of the nervous system is not perfect, the endocrine imbalance and the stimulation of mental factors leading to the dysfunction of the vegetative nervous system and the imbalance of the water and salt metabolism. In addition, such things as vitamin deficiencies, ovarian infections, and mold overgrowth can induce or exacerbate the symptoms of PMS. There is another reason that is well recognized, which is mental factors. If a woman's period is coming soon, she may have an increase in leukorrhea, may have mild abdominal pain, breast tenderness, etc. Generally speaking, women who have a normal sex life and do not have their period after one week of their menstrual cycle should go to the hospital for a checkup to determine whether they are pregnant.

Long-term fatigue, insomnia, hair loss, and post-partum weakness of women, most of which are accompanied by a small amount of menstrual flow, the menstrual cycle in advance or pushed back the symptoms, this group of people belongs to the symptoms of deficiency of qi and blood, you can take the traditional Chinese medicine Yuanqi Siwu Tang to regulate the yuan qi four things soup, Yuanqi Siwu Tang in the activation of the blood to supplement the blood of the foundation also has the efficacy of replenishment of qi and blood double supplementation effect. It is best to eat cold food only in the height of the summer season, and don't eat food just taken out of the refrigerator. However, this scale can be grasped by yourself, the body dry, fire people can eat a little more, not more than too much can be, for example, eat ice cream a day no more than two.

Early estrogen replacement therapy. For women with prolapsed uterus, we need to accept some estrogen to replace the treatment in a timely manner, can effectively help to improve menopause and older women due to ovarian dysfunction or even disappearance of the uterine prolapse phenomenon, which plays a very good preventive effect, for women is a very good method. Eat cool order have cool, hot two things to eat, it is best to eat hot first, after eating cool, if the order is reversed, the cool air will be hot down to the uterus, bring harm.