Sports dance (Latin dance belongs to the sports dance) characteristics and value of education exercise exercise competitive social international self-entertainment entertainment of human mass a, educational value and role of sports dance, lies in the education of truth, goodness and beauty of people, and constantly cultivate sentiment, absorbing the true meaning of beauty, and improve the level of spiritual civilization of the nation. True: the true of sports dance is real, sincere, and seeking truth from facts. Dance performances must be based on the real, in order to be loved by people, affectionate and touching. Good: sports dance is still inherited from the characteristics of the communicative dance, it is interpersonal communication, emotional exchange, communication tools, and interpersonal relationships are characterized by its emotional basis. Beauty: for dancers, it is always the purpose of lifelong pursuit. Therefore, the function of sports dance lies in the education of truth, goodness and beauty, which can educate people to pursue a noble state of mind, heal people's spiritual wounds and improve the spiritual quality of the nation. Second, exercise Sports dance has always been a very valuable exercise value of the national health, fitness, fitness sports. It can beautify the body, exercise the body. 1, beautiful body 2, fitness 3, healthy heart 1, beautiful body Regularly participate in sports dance exercise, physical training, can improve the body shape and posture, the human form of the "biological" transformation, so that the body fullness, harmony, and make the body in line with certain standards of fitness. 2, fitness Long-term engagement in sports dance is always a very valuable exercise for all people, fitness, health and mind. 2, fitness Long-term sports dance exercise, the cardiovascular system has a great impact. It can make the human heart get exercise, so that the developed heart muscle, heart beat is favorable, the amount of blood discharged during each contraction of the heart to increase the number of heartbeats per minute gradually decreased, so that the heart has a certain amount of rest time, according to the physical education dance class of 50 male and female students of the determination of the heart rate showed that in a relatively static state, an average of 62 beats per minute per person heart rate. So the heart has a certain reserve function, so that it can adapt to a greater burden, and thus improve the body's ability to move. 3, healthy heart The essence of human mental activity is the brain's reflection of objective things. Contemporary people's psychological burden is too heavy, employment, layoffs, exams, promotion, such as promotion of a pile of troublesome things, mixed feelings, if too much anxiety, psychological conflict is too large, often lead to psychological disorders. Dancing can make people adjust the body and mind, gradually eliminate emotional barriers to achieve a balanced state of mind, maintain an optimistic mood, with a full mood to re-enter the intense learning and work. Third, the competitive world champions of sports dance training methods of information feedback shows that sports dance can be used as a kind of high-intensity training method, in the beauty of the melody of biological transformation, it can tap human potential, give full play to the essence of human strength to fight with the "limit" to create a new world record. According to the 50 sports dance class students' heart rate test shows that sports dance and the international popular aerobic exercise, aerobic exercise, aerobic dance is different, aerobic exercise heart rate index is generally in 125 - 150 times / min, and sports dance in some kinds of dance heart rate index to more than 180 times / min, such as quick-step, cha-cha-cha-cha, gaifu and so on. The energy metabolism of human activity is in anaerobic metabolism. Therefore, sports dance is both an aerobic and anaerobic exercise. Fourth, social sports dance is still inherited the characteristics of ballroom dance "ballroom dance form", and thus become a tool for social communication activities. Fifth, internationality Dance has nationalities, and the more nationalized the dance, the more it can enter the international dance arena, the various types of sports dance originated in various countries around the world. There is not a unified language in the world, but sports dance is an international common "body language" is a unified standard of dance all over the world. Self-entertainment is one of the classifications of dance, which can be divided into self-entertainment dance and entertainment dance. Modern recreational activities are characterized by strong participation, everyone wants to participate in physical dance activities, and human beings themselves have the instinct to dance. VII, Entertainment of human nature The trend of contemporary thinking in the world is to pursue peace and stability, popular literature and art toward the development of elegant literature and art, sports dance from self-entertainment to entertainment of human nature and its relatively stable form of elegant civilization into the world of dance. On the stage of international arts festival, there are sports dance performances, and sports dance is also appreciated in TV programs. Therefore, it has a certain degree of ornamental, entertainment. Eight, mass Sports dance has a wide range of the masses, it is sometimes in the form of recreational sports in the recreation hall, and sometimes in the form of exercise in the square, parks, playgrounds, etc. This is the germination of the awareness of dance movement. This is the germ of the consciousness of the dance movement, but also the mass sports dance movement radiation to every corner of the life of the true picture.
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