The first step is running.
after standing, lift your left leg and take the first step back with your right leg. Note that the left leg should be lifted vertically. At the same time as the left leg falls, the right leg retreats the second step. Note that the calf is vertical to the ground. The center of gravity is on the left leg. Step back with your left foot. Pay attention to raising your right foot vertically to the ground. The thighs are parallel to the ground. Step 2: Step back with your left foot. Note that the calf is vertical to the ground. Focus on the right leg
It takes a lot of practice to make the movements smooth and powerful. It is recommended to practice slowly in the first month or two, focusing on proficiency and memorizing movements. Being too impatient will have the opposite effect. ? No matter what form of obvious sprain of the knee joint occurs, you should go to the hospital to find a professional sports medicine doctor or a doctor in the department of osteoarthrosis. You need early treatment to avoid delay.