Dancing at night is good, practicing dance should not be too late Moderate exercise in the evening is conducive to sleep at night, but it is important to note that it is best to eat something before practicing dance, in order to avoid excessive calorie intake due to hunger after exercise.
Square dance is the largest system in the art of dance, named after the square where they gather, integrating self-entertainment and performance, with group dance as the main form of performance and fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance.