What is the best way to treat whiplash? I have cervical spondylosis, very painful, not in what to do?

Cervical spondylosis occurs generally caused by some improper habits in life: 1. Correct bad posture and habits, avoid high pillow sleep, do not deviate from the head and shrug the shoulders, talk, read a book to the front of the gaze. 2. To keep the spine straight. 2. pay attention to the neck and shoulders to keep warm, avoid head and neck heavy objects, avoid excessive fatigue, do not doze off in the car. 3. early and thorough treatment of neck and shoulder, back soft tissue strain, to prevent the development of cervical spondylosis. 4. labor or walk to avoid contusion, avoid braking the head and neck injuries, and avoid falls.