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The essence of the square dance movement is actually aerobic exercise, and low-intensity, long aerobic exercise, it is the best way to lose weight, often jumping square dance people, there will be the following points of benefit:
The first point: slimming and shaping, and strong body
For the body of the obese, if you feel that you have difficulty in running, it may be good to Try square dancing, square dancing does not have so much movement amplitude, it only needs our body to move up, which is also as the most basic requirements of square dancing. Often jump square dance, for the shape of the body also has great benefits, especially for the creation of hip and leg lines, lose fat at the same time, but also make it more flexible.
The second point: relaxation, relieve stress
After a day of work, our body must be very tired, if it is to stay at home to play the phone, or watch TV, may not have much benefit for our body's recovery. On the contrary, it may make our body more tired. However, you go out to exercise, let the body sweat, our mood and stress is a very good relaxation, go home and take a bath, for sleep improvement is also very obvious.