Nonin March 5 Qingming Festival
1. Life Record:
Today is Qingming Festival, the weather is warm and the mood is pleasant.
A lot happened in one day.
In the morning, I read Mr. Hao Xiaodong's #Good Morning New Webmaster (574), "The essence of time management is energy management.
Energy consists of four aspects: physical, emotional, thinking, and will." Time management is more directed to the inner, combined with Mr. Liu Jiesheng's class, to improve metacognition and meta-awareness. Cultivating the mind also cultivates the mind.
At noon, I went back to my parents' house, and the whole family cooked and ate together, and the food smelled good and was soothing.
Afternoon class. Jia Jingbang is sick, very difficult to look. Liu Xinyu brought the composition he wrote that day to show me, the progress is great, praised the child, and pointed out how to modify will be better. Zheng Yu Yan's state is better than the previous two days.
From the classroom out, as usual, full of joy to look at the campus of the grass and trees, the sky flying around magpies, turtledoves, sparrows, and can not name the other birds. The willow tree has a layer of green, pleasing to the eye. In the corner of a small spring also shyly open.
West Road, in addition to exercise people, with children playing, and more than a group of not old square dance mom, six high proficiency, next to four or five will not have a ride without a ride to follow, another two men, seems to be more skillful instructor, after a while on the teach a teach.
In the evening, Mr. Liu lectured on representation. I have a sense of clarity, but still need to learn more. Mr. Liu repeatedly emphasized the need to combine with practice, to do in order to learn.
Ms. Zhou Juan summarized the completion of homework, and then mentioned the punch card summary. I realized that I had forgotten to submit the summary of our group, and I was sorry for not letting the excellent learners in my group be seen by everyone.
Although I scored 88 points on my prep work, which is a relatively high score, I thought my teacher had given me a higher score. Because I know there is still a big gap from the real 88 points standard.
2. Self-awareness:
Mr. Liu took us to do positive awareness in the lecture.
At that time, I had already boiled rice and sat at the kitchen table to study. At first, it was quiet, with only the regular plopping of the rice in the pot, which was as reassuring as soft music.
During the process, Mr. and daughter came back, heard their door open, a jump between the eyebrows, and then told himself, continue. My daughter called out to her mother, and my husband said, "Your mother is listening to the lesson," and then my daughter ran to me and looked at the screen of my phone in my ear (she is nearsighted). Her hot breath was in my ear, but I continued to keep my eyes closed and pulled my attention back to my breathing. The two of them walk around, put things away, talk, I hear them, and then go back to breathing. I mentally praised myself for being able to stay unaffected and keep coming back to my breathing.
At the end of the positive thinking, Mr. Liu said, "Take two deep breaths, gently shake your body, and then slowly open your eyes in your own way." I took two deep breaths, and then continued to take two more deep breaths, and I felt so relaxed and intoxicated that I didn't want to come out of this feeling.