The answer, of course, is yes.
Tiso has said that exercise works as a substitute for medication, but all medication is not a substitute for exercise.
1. Exercise is good for your health, as probably everyone knows.
Is there a scientific basis for this, the answer is yes.
The more you exercise, the more you use your brain, the more you enhance the use of brain cells and the healthier you are.
Human ancestors needed to exercise to find and hunt for food, and individuals with poor athletic ability would be at risk of elimination.
It can be said that the structure and function of the human body were created for movement, and humans are born to move!
2. Exercise helps to cure anxiety, depression or neurosis, addictive disorders, lack of concentration, and so on.
Exercise is as effective as antidepressants in treating mild and moderate depression.
In 1999, the results of a study involving 3,403 people showed that those who exercised at least two to three times a week had less depression, anger, cynicism and skepticism than those who rarely, if ever, exercised.
In 2006, the Netherlands published the results of a study of 19,288 twin pairs and their families, which showed that people who exercised were less anxious, depressed or neurotic, and more likely to socialize.
Exercise raises levels of neurotransmitters (serotonin, norepinephrine, dopamine, etc.), which maintains a balance between neurotransmitters and other chemicals in the brain.
Exercise prepares the brain, improves comprehension, enhances concentration, makes people more enthusiastic and energized, and improves the brain's ability to process information.
German researchers found that people learn vocabulary 20 percent faster after exercise than before.
After exercise, the blood returns and this is the best time to focus.
The after-effects of a single exercise session can last 1-1.5 hours.
2000 Nobel Prize winner: constant repetitive activation or practice causes synapses to spontaneously swell and build stronger connections.
Learning speed is directly related to BDNF levels!
BDNF is the fertilizer that promotes interconnection and growth of neurons against the natural process of cell death!
Exercise induces the hippocampal region to produce neural newborns. Newborn neurons need exercise to develop and form new nerve cells!
3. Example revelation:
Physical education class at Point Zero in Chicago's Naperville School District 203: Improving the whole student through exercise.
Interestingly, the program is named for the fact that it is scheduled before the first cultural class, and is called "Learning Readiness Physical Education".
Exercise stimulates the body and creates an environment in which the brain is ready, willing and able to learn!
Students who participated in Zero PE showed a 17% improvement in reading and comprehension at the end of the half term; those who participated in standard PE showed a 10.7% improvement in reading and comprehension!
Physical education teaches a way of life that has a huge impact on the academic side of students' lives!
This physical education class has made 19,000 students in this district some of the fittest kids in the nation, and has put the students there into the ranks of some of the smartest kids in the nation!
These children finished sixth in the TIMSS math test and first in the science test!
In 2004, researchers at Leeds Metropolitan University in the United Kingdom found that employees who used the company gym to work out were more productive and handled the stresses of their jobs more competently.
Most of the 210 people who took part in the survey took part in 45 minutes ~ 1 hour of aerobics during their lunch hour, while others performed 30 minutes of weights or yoga exercises.
At the end of each day, they recorded, through questionnaires, how well they interacted with coworkers, how well they managed their time, and how much progress they made in getting their work done on time. Sixty-five percent did better in all three areas if they had exercised that day.
Despite the energy drain of midday exercise, afternoon fatigue was instead reduced.
Northern Natural Gas employees who participated in a fitness program had 80 percent fewer employee sick days than before the workout.
General Electric employees who are members of departmental fitness centers have seen a 27 percent reduction in health insurance reimbursements.
It's clear that Naperville's case validates that exercise makes people feel less stressed, are physically and mentally healthier, and work better