Now people pay more and more attention to health care, especially the kind of older people pay more attention to their own health care, and the elderly by health care exercise on the elderly health is very helpful, but many elderly friends will not do health care exercise, the following small make-up to share the elderly by health care exercise. Hopefully, it will be helpful to the elderly friends.
I think we have to start in the morning: do not have to get up too early (due to the blood night concentration value is too thick, very easy to produce cerebral thrombosis.) Comb your hair for three minutes (whether or not there is no hair person, should use a comb to comb your head health care): from the front to the back, both sides are also from the front to the back, do not have to be too hard. Feel comfortable as long as you can. Eat "Emperor" breakfast: oatmeal powder (brewing method see the outer box instructions, can add soybean paddle, pure honey, black sesame powder, the production of He Shouwu and other health care products), raw eggs and so on. Later go out to the beautiful environment, fresh air areas, orientation towards the sun, do slow-motion fitness exercise (can learn tai chi these).
Life is not as good as ten seven or eight things, then there must be a spacious mind, learn to look good to open, to afford to put down, solve open. I have decades of sincerity to treat people, willing to help people, not to cause injury, do not bear grudges, not revenge, work continuously diligent and hard work. I adhere to the ten standards: First, emotional optimism, quiet and nothingness; Second, cultivate temperament; Third, living and living in a regular manner, in accordance with nature; Fourth, moderate thematic activities, grasp the appropriate; Fifth, sleep quality is abundant, get up early and go to bed early; Sixth, the residential cleanup, sufficient light; Seventh, generous for the mind, Tairan; Eighth, to push the envelope, the gas is fresh; Ninth, intelligent brain, more contributions; Tenth, regular maintenance, preventing danger in the first place!
In particular, it is a good idea to keep the gas in the air.
Elderly people, in particular, should pay attention to diet, maintain a happy mood, appropriate fitness and exercise. Mr. Li Fu Ren for the elderly to give the prescription is to persevere in walking. Elderly people can choose a flat and secluded area, preferably surrounded by flowers and plants or in the creek, the beach, the time can vary from person to person, but to be persistent. Looking forward to middle-aged and elderly friends must strengthen the prudent, do the process of exercise but also pay attention to their own health status, if some sudden illness, must pay more attention, otherwise it will also cause very serious adverse effects.