Quote: Protein is the body's important "building materials", is one of the main components of the composition of muscle, protein synthesis rate determines the speed of muscle growth. Muscle growth requires a positive nitrogen balance, in order to achieve a positive nitrogen balance, the body must have enough protein. The more muscle you grow, the more protein you need. Therefore, strength trainers should supplement 2 to 3 grams of protein per kilogram of muscle.
There are two kinds of exercise, anaerobic exercise and aerobic exercise. Jogging ah, weight loss exercise ah, square dance is also considered aerobic exercise, that is, to maintain the intake of nutrients sufficient case of exercise, the human body in the anaerobic exercise will produce a lot of lactic acid, that is to say, muscle soreness. Weight loss is mainly by aerobic exercise to consume calories. Localized places, thighs buttocks arms are needed anaerobic exercise to local plasticity.
The other is diet, the most important thing to lose weight is to control calorie intake, exercise is also to burn calories. You try to understand the calories of the food, think about whether you can eat before you eat, like fried food, high quality more meat, dairy products cake and so on. Try not to eat them. And make sure you get your daily vitamin intake, you can take Zenith or something. Fruits in moderation, fruits have fructose intake is also calories.
Remember excessive dieting, the body's daily intake of insufficient calories will affect the function, endocrine disorders and so on, insomnia, pigmentation, acne are endocrine problems.
Weight loss must be exercise, assisted by diet control. Control of diet depends on your own situation, certainly after eating can not be too full, as for how much to eat the best people to monitor, otherwise they are easy to crave, insist on eating less for a month, the stomach capacity of the small, will develop into a habit. Don't eat dinner too late, the calories will pile up. There is also the fact that increased sleeping time can also lose weight, because sleep does not feel hungry, and consume calories with the usual difference is not too much
Remember the usual snacks melon seeds dried fruit fried food and so on, the calorie burst. Do not eat!
I wish you success in slimming down!
In addition to the quote are hand code words, do not adopt enough meaning. I'm not sure if you're going to be able to get it right, but I'm sure you're going to be able to get it right! I'm not sure how much I'm going to be able to do!