1, leg press: this is the most basic training in the basic training of dance, respectively, press the front, side and back legs. The practice of leg press helps to open the ligaments in the joints of the student's legs.
2. Shoulder press: This is an exercise to open the shoulder ligaments. When pressing the shoulder, both arms are straight on the handle bar. The distance between the legs is slightly equal to the shoulder width.
3, push the back of the foot combination: the back of the foot is different from person to person, most of them depend on the innate factors, but you can not ignore the acquired training. Before training, from the toes to the whole big foot back to be active.
4, kicking back: hands on the handle bar small eight part of the stand, the knees are taut, head up and flat look ahead.
5, split leg jumps: split leg jumps are a combination of jumps with hands on the handle bars in preparation for learning the middle jump.