Light sports, also known as easy sports or fast sports, is a form of popular sports.
Light sports programs: walking, jogging, ballroom dancing, square dancing, aerobics, yoga, qigong, shuttlecock, gyroscope, rope skipping, roller skating and skateboarding, as well as exercise equipment in the neighborhood or the park and so on, are all part of the program of light sports.
Expanded Information:
Light sports can improve people's health. p>Light sports can improve people's awareness of exercise and develop good habits of exercise and fitness, thus enhancing people's physical fitness. Light physical exercise throughout a person's entire lifestyle, the human body's physiological and psychological health has a positive impact, thus producing a good social effect.
Light physical education has a diversified fitness methods, fitness life, the theory guides the practice of mass trends, it is close to people's lives, easy to be accepted by the people, will certainly become the main way of national fitness, is conducive to the implementation of national fitness program.
It makes exercisers forget their worries and discard all the adverse health effects of emotions, so that the process of activity is not only the process of fitness, but also the process of purification of the soul, the process of pleasure, the process of eliminating mental tension.