Long life is always a goal for people, whether they are emperors and kings or ordinary people.
There are many factors that affect longevity, such as genetics and other factors that we can not change, but there are also some acquired factors that we can do through our efforts.
Our neighbor, Master Zhang, is 100 years old, but he is still rosy-cheeked, hale and hearty, and physically strong. Whenever a young man asked him the secret of longevity, he always said with a smile, his experience is not yet mainly rely on daily exercise and ate what nourishing food, but must develop a good habit before going to bed.
Below I will organize and share what he told me about his regimen, and I hope it will help you.
Mr. Zhang's way of life is actually to do the following things before going to bed
1, do not stay up late
One-third of our life is needed to spend on sleep, which is what the body needs. Prolonged late-night sleep deprivation can increase the risk of diabetes, heart disease and other diseases. It also increases depression, anxiety and other negative emotions, which is a major cause of many chronic diseases in the younger generation.
Human beings are also a thing of nature, so we must also follow the laws of nature, the human body will also be in accordance with the natural law of the sunrise and sunset and recuperation. If you rashly break this rhythm, it will lead to human imbalance, endocrine disruption, and thus prone to a variety of chronic diseases.
Adequate sleep can add to health and lay the foundation for longevity.
Mr. Zhang has been going to bed before 11 p.m. and waking up at 6 a.m. for many years, and the result of his long-term persistence is that he seldom gets sick and is full of energy every day.
2, before going to bed
It is often said that the first time you go to bed, you will be able to see the whole world, and you will be able to see the whole world. The first thing you need to do is to take a walk after a meal, and then live to see the next day.
Walking before going to bed can achieve the effect of health.
Mr. Zhang's 10-minute walk every night before bedtime is a great way to get a good night's sleep and a good night's sleep.
3, feet before bed
Feet are the second heart of the human body, there are more than 60 points on the feet and the five viscera associated with the feet, the feet of the human body, the feet of the human body, the feet of the human body, the feet of the human body, the feet of the human body, the feet of the human body. Every night before going to bed with 40 degrees to 50 degrees of warm water soaking feet, and gently massage the heart of the feet and toes, with the role of disease prevention and fitness.
4, before going to bed comb comb hair
The moncler outlet store will also insist on combing hair before going to bed every day. To know, we also have a lot of head points, so often combing can play a massage, stimulate the role of these points. The first thing you need to do is to use your hands as a comb to comb your hair every night, and you'll get a lot of benefit from it.
5, not angry before going to bed
The moncler outlet store is usually optimistic, all day long, he said, especially before going to bed is to maintain a good mood, can not take the gas to go to bed.
We all know that the side effect of anger is not only to hurt the liver, but also to damage many of the body's organs, and to stimulate the brain's center, which can lead to a cerebral hemorrhage.
Sleeping with anger can make the heart beat faster, breathing quickly, affecting the quality of sleep. Sleeping with anger also causes the body to secrete catecholamines that act on the central nervous system, leading to an increase in blood sugar and toxins in the blood and liver cells, which can damage the body.
Anxiety before going to bed also has a side effect, is that it will make you the next day, no spirit, puffy eyes, haggard face, wrinkles and spots increase, showing old age, but also make you resistance to reduce, prone to disease.
So for the sake of health, must learn to ease their emotions, do not go to sleep with negative emotions.
In addition to this, if you want to live a long life, exercise is fundamental. Although there is no way to compare the body of an old man with that of a young man, maintaining a moderate amount of exercise is still good for health.
Mr. Zhang's regimen relies mainly on insisting on doing these five things before going to bed, but of course, he also emphasized that his health experience, although not relying on diet and exercise, but also in these two aspects of the development of good habits.
He said that the elderly should not exercise every day, especially the strenuous point of the exercise, but according to their own physical condition to choose a more soothing exercise .
For example, walking is a very good way to exercise, go to the park every day to walk, sunshine, can promote blood circulation, to maintain physical vitality. You can also choose to play tai chi, square dancing and other sports, not only exercise the body, but also soothe the emotions, so that the body and mind to get relaxed.
Lastly, moncler outlet store, you should maintain good living and eating habits, quit smoking and drinking, and participate in some social activities, and keep a positive mindset, so that you can be young at heart.
The goal of longevity can not be achieved overnight, it is by the usual little by little details accumulated and reached, if you can adhere to, then longevity will beckon to you.