is the most important at all times.
When you are young,
not exercising,
is irresponsible for yourself;
when you are old,
not exercising;
is a burden on your children.
[1]
? In old age do not use age as an excuse, do not use filial piety of children as a moral abduction, still have requirements for themselves, and strive to do what is within their ability.
In the food program "Taste of Shunde", an 83-year-old old man can still be strong and healthy to pick fengyan fruit, and skillfully make a taste of food - fengyan fruit stewed chicken. Huang Yuxian retired to open a stall, 60 years old before learning to drive just to go to the outskirts of the slaughterhouse every day to get fresh pork mash, customers like clouds. Today there are two old couples in the business network customers look only forty or fifty years old, mentioning 100,000 dollars deposited into the account, through the conversation learned that they have been almost seventy years old, this is their one year Sanhua plum income, they planted the Sanhua plum is to earn a little bit of living expenses, and by the way, the body is also good, in their words is to be able to do on their own to do, good health, their children peace of mind, the family is also at ease. In their words, they do what they can, they are healthy, their children are at ease, and their families are at ease. At such an advanced age, they can still do what they like to do, and they are all healthy without exception. I am full of respect and admiration for such old people, because they do not use age as an excuse in their old age, do not use filial piety as a moral abduction, but still have requirements for themselves, and strive to do things within their ability.
[2]
Exercising and keeping fit is a basic quality of the elderly, and the love of oneself is a kind of non-trouble for one's children.
Square dancing is a great social invention, because there is it everywhere, so that the old people can get together to do a thing that is good for health. Every time I pass near the square to see a group of old people jumping left and right sweaty, with the melody of the square music and move, is an amazing scene. It is indeed quite boring for the elderly to retire and relax at home without anything to do, but they should not slacken off just because they have nothing to do, or convert all their thoughts into close attention to their children, which will give them a sense of pressure from the inside out. Elderly people may be able to develop dishes, do their own good dishes; perhaps can go out, the easiest is to the square square dance, exercise. Good health is a kind of no trouble for children.
In my memory, my grandmother is a very enlightened old man, she was very happy to go to the house, the East talked about the West talk, get up early every morning, walk for half an hour to the market to buy meat, came back, pick some water to the house side of the small vegetable garden watering vegetables. We kids all loved her cooking and found it especially flavorful, especially the bean curd stuffed rice. Aunts, uncles, parents, they often gave money to Grandma telling her to do nothing and enjoy herself. Grandma deliberately unhappy, said, I go to buy meat every day, planting vegetables, walk and have fun, do not trouble you, I am physically strong, what do you have to worry about? If I'm stuck at home all day waiting for food, what's the use of me? She herself laughed out loud, good health is good, we are at ease at ease, grandma has her own things to do, live a happy life, the children also rest assured.
[3]
The elderly who love their bodies are not indulging themselves, and are more than capable of running a family and enhancing the happiness of their families.
Weekend party, girlfriends garden spit her mother-in-law. Her mother-in-law is idle at home, that is, once a day out of the door to go shopping for food, even the door of the neighbors do not string, never contact with the outside world, the rest of the time is not sitting on the couch to lie down and watch TV, her stomach is getting bigger and bigger, the person has become bulky, the idea is even more intransigent, can not be communicated. Garden said, every time I see her lying on the sofa, belly bulge feel heart 10,000 horses galloping through, not dislike her, but because she indulges herself, not at all love their own bodies, the whole world is only focused on her son. If you have the time and energy, why don't you work out, go out and see the world? Several of our girlfriends y agree, because in today's society, competition is fierce, young people have a lot of pressure, but also bear the mortgage car loan, take up the responsibility of raising a family, but also need to take care of the elderly. If the old man is physically unhealthy, undoubtedly a greater burden to the children, not to mention the cost of medicine, but also need to spend more energy and time to take care of, where you can still talk about hard work and career? We all believe that a love of their own body of the elderly, it is likely to be enlightened, happy to accept, but also the ability to run a good family, high happiness index.
Physical health at all times is the most important, young people do not exercise is irresponsible for their own, old people do not exercise is a burden on the children.