The connotation of life lies in movement is: life lies in movement, and movement is the premise of life. Without material movement, there is no life; The existence of life lies in movement, and movement is also the foundation of life. Maintaining the existence of life is also inseparable from material movement; The development of life lies in exercise, which is the motive force and source of life development. It can be said that people can't live without exercise.
When the human body lacks exercise, the bones and joints of the whole body will have bad stimulation, thus affecting its metabolic function. This metabolic disorder will hinder the growth and development of teenagers; Can make adults physically weak, premature aging, prone to spinal diseases and various joint diseases; In the elderly, it is manifested as osteoporosis, joint deformation, even bedridden, decreased resistance and various diseases.
Extended data
Cardiovascular and cerebrovascular diseases? Long-term inactivity will reduce the body's need for cardiac workload, which will easily lead to myocardial weakness, decreased cardiac function and slow blood circulation, thus causing hypertension and arteriosclerosis, laying a curse for coronary heart disease.
Decreased mobility, multiple immune diseases? Many studies have shown that the reduction of physical activity will reduce the number of immune cells, cause the decline of resistance, and be prone to various infectious and infectious diseases, and even affect the next generation.
References:
Baidu Encyclopedia-Life lies in sports