1. Exercise itself should be a challenge to the limits of the human body and a peaceful competition between people. It is not a struggle, and there is no smoke, but a manifestation of people constantly exploring their own potential.
Singing and dancing, living a happy life and dreaming of death will make people depressed, shrink their spirit of struggle, and make people indulge in the status quo without making progress. In this environment, only competition and breakthrough in sports can bring us self-sufficiency and joy, and can we make continuous progress and development.
Therefore, we can see that sports events have never stopped and continue in various forms in different national boundaries, races and skin colors.
Second, sports is an old topic. Some people always say that they want to exercise, but they can't, so their physical fitness drops, which leads to many diseases, such as diabetes and heart disease ... What are the causes of these diseases? That's right! It is because of lack of exercise that you will become pale under the condition of long-term lack of exercise.
Some students who like to play online games at home are nearsighted because of lack of outdoor activities.
Some people say, exercise! Why is it so complicated? Why not take a walk, walk the dog, or run twice? However, this must be adhered to every day! If you only exercise occasionally, what's the difference between it and not exercising?
According to Greek mythology, Hercules, the Hercules, after winning a competition in Olympia, ordered a similar competition to be held in Olympia every four years. Another legend is that Zeus founded the Olympic Games after defeating Titan Cronus.
There is another legend about the origin of the Olympic Games: In the 9th century BC, a civil war broke out in Athens, and King Alfitos asked the priestess how to save the people from the war.
The priestess told him that it was necessary to hold a sports meeting for the gods, so the king decided to hold a sports meeting every four years. The warring parties agreed to stop fighting during the Games and named the Games "Olympic Games" because Mount Olympus in Greece is a gathering place for gods.
Fourth, I have always liked running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
Forrest Gump is a very simple person, with a low IQ, and every stage of his experience is ignored by ordinary people, but Forrest Gump insists on a simple belief: "Run, run forward." He concentrated his only wisdom and courage on one point. He didn't think much about anything, but continued to run on the road by instinct.
He ran past the discrimination of his childhood classmates, the football field of the university, the jungle of Vietnam, the whole United States and Jenny, and finally reached the end of success and happiness in life.
Hurdlers are in place at 6: 40, doing warm-up exercises. At one stroke, the flag bearer immediately bent down to prepare for the start. "bang!" Athletes run like rabbits chased by hunters. I saw that the athlete in orange was very much like "Liu Xiang". Isn't that from our school?
Friends seem to have found out, too. They all screamed! Everyone is focused on him. He crossed eight hurdles and nine hurdles ... and went straight to the finish line. He lived up to expectations. He is really "Liu Xiang" and won the first prize.
Seven, the former youth and "in the prime of life" young people are celebrating Youth Day in various ways. How to pay tribute to youth? There are all kinds of answers. But please don't ignore a meaningful choice, that is, pay tribute to youth with sports and pay tribute to beautiful years with sports!
Eight, achieving youth through sports requires persistence and perseverance of "accumulating steps". Whether the goal of "a sports power" or "a healthy China" is inseparable from the accumulation and persistence of several generations.
On the playground, generations of young people worked hard to make the national flag fly again and again, and the national anthem played again and again; The development and growth of sports industry can not be separated from the intensive cultivation of operators all the year round; The popularization of sports can not be separated from the unremitting efforts of grassroots sports workers for many years.
Nine, the achievement of youth through sports lies in the influence and shaping of sportsmanship on teenagers' personality. Willing to endure hardship, perseverance, perseverance, tenacious struggle, tenacious struggle ... When it comes to sportsmanship, these words often emerge one after another and play a positive role in many people's work and life.
Come on, athletes! Waves of powerful footsteps, strong shouts, our youth dribs and drabs sprinkled on the sports ground. Flags are flying and drums are ringing. What can't stop here is youthful vitality: gunfire rang out and "ready to go", but what can't stop is the fiery momentum of the athletes.
Eleven, the hero is me, and victory is inevitable. The oath is saturated with the athletes' high fighting spirit. Friends, cheer for athletes and sports! The stadium is full of excitement, and every molecule in the air is saturated with confidence. Class 7, Grade 2, I want to shout: "It's infinitely wonderful here!"
Twelve, determination, persistence, endurance and hope, on the extended white runway point by point! Strength, faith, struggle, struggle, gradually bright at the distant finish line! The strong voice of the times is ringing at your feet! Life lies in exercise!
Thirteen, life lies in sports, health lies in sports, dancing activates the body and mind, running strengthens the physique, national fitness day, looking for happiness in sports, embracing health in sports. May you exercise more, be healthy and be happy forever!
Please be passionate and energetic, join the fitness team, strengthen exercise, keep company with health, and make the tree of life more evergreen. I wish you a happy holiday, health and happiness!
14. Jumping and jumping every day, physical and mental health; Smile happily every day, feel refreshed and happy; Breathe fresh air every day and bathe in the sun without worry; Meat and vegetables are rich in nutrition, and people who exercise properly are not old.
Fifteen, parks, squares, trails, there are really many people who exercise. Walking, trotting and dancing, men, women and children are enthusiastic. Flexible waist and legs, good health and a healthy and happy life. Take part in fitness and stay away from illness!
Shake hands and shake off stress and troubles; Run to catch up with health and happiness; Kick your legs, kick away sadness and sorrow, stretch your arms and embrace happiness and beauty.
The benefits of exercise
1, can enhance human metabolism, physical exercise can promote the ability of tissue cells to absorb and utilize sugar, and increase the storage of liver glycogen and muscle glycogen.
2. Improving the metabolic rate of the body through exercise and burning more fat energy can effectively reduce fat, maintain muscle content and achieve the purpose of losing weight.
3. Exercise can enhance heart and lung function, improve the reserve capacity of cardiac muscle and lung function, so that you won't feel tired when doing exercise.
4. It can increase the reserve capacity of cardiovascular and respiratory system, improve blood pressure and delay the aging of cardiovascular system.
5. Exercise is beneficial to the growth of human bones and muscles, and improves the functional state of blood circulation system, respiratory system and digestive system.