How to jump in Materia Medica:
Tools: iPhone?8
Operating system: iOS?14.4.1
Operating software: keep
1, first enter the Keep home page, and click on the search box above.
2. Then type in Materia Medica and click to search.
3, after the search results, select the Materia Medica shuttlecock exercise.
4, finally click on the start training, you can jump the herb shuttlecock drill.
Related matters:
"Materia Medica" fitness exercise jumping action is relatively simple, suitable for many people to exercise, long-term adherence can play a weight loss, fitness effect.
To jump at least half an hour a day in order to have an effect, for sister to adhere to more than a month. It is recommended to jump at least 30 minutes each time, if the physical strength is good, you can increase the number of times.