Jazz dance is a kind of rapid and dynamic rhythmic dance, unrestrained and without losing sexy, is a kind of outgoing dance, unlike classical ballet or modern dance performance of a kind of introverted dance. Jazz dance is an extension of African dance, brought to the United States by the black slaves, and gradually evolved in the United States to form a localized, popular dance. Jazz dance is mainly a kind of dance that pursues pleasantness, vivacity and vitality. It is characterized by the freedom to jump, not like the traditional classical ballet must be limited to a form and comply with the inherent posture, but and disco dance that completely enjoy the dance and the self is different, it is still in the free in the existence of a law.
Nowadays, more and more girls are learning jazz dance, which is very popular among young women.
Sexy outside the windfall: easy to have the devil body
Jazz dance belongs to the aerobic exercise, according to the American Sports Medicine Association's recommendations, 3-5 times a week to dance jazz dance, each dance time in 30-50 minutes, it will shape the devil body. Data show that in the exercise process of jazz dance, with the extension of time, the proportion of fat supply is also increasing, so want to achieve better body shaping effect, it should be appropriate to extend the exercise time, and persistent.