Bend your arms at your sides, lean forward slightly, and put your weight on your arch. The abdomen is tightened and the legs alternate in place. Swing your arms naturally, keep your knees slightly bent, keep your feet on the ground, keep breathing naturally and breathe through your nose. Keep your waist and abdomen tight, and your knees slightly bend to slow down the shock.
This action is mainly done by our legs, so it has a good exercise effect on our leg muscles, which not only makes our leg lines more perfect, but also has a good hip lift effect if we stride in place and raise our legs to a higher position. In addition, when walking in situ, we need to swing our arms with both hands, which can also get rid of excess fat on our arms.
Sticking to exercise for 20 minutes every day can not only improve hips and lose weight, but also play a role in running. It can effectively exercise the coordination of our body, make our body adjust better, make our heart function better, make our heart beat steadily and powerfully, make our body healthier, adapt our body to the environment, adjust our breathing, and eliminate some minor problems of our body during exercise.