Question 1: What is the best thing to do after eating? Just eat dinner immediately exercise is not good for the stomach, because this time the stomach is in the load of the time, should not bear the external impact, vibration, if just eat dinner on the exercise, even if it is a fast walk, the vibration of the stomach will affect the digestion. Slow walking or standing is a better practice, there are some people say sitting and resting, but from the point of view of keeping fit, just after eating, sitting is easy to produce waist, belly fat, so it is recommended to stand or walk slowly for 20 to 30 minutes.
Hong Kong is easy to sleepy after eating, because the digestive movement of the need for more blood flow to the stomach, the brain is temporarily ischemic, that is, the lack of oxygen sent from the blood. So don't use your brain right away. You can relax, if too sleepy, it is best not to crawl to sleep, oppression of the eyes affecting vision, conditions allow, you can lie down or half-lying sleepy, (it is possible to get fat Oh) 1. should not drink tea immediately after meals immediately after drinking tea, will dilute gastric juices, affecting the digestion of food. At the same time, the tannins in the tea can make the protein in the food into an indigestible solidified material, to increase the burden on the stomach, and affect the absorption of protein. Tea contains a large number of tannins, and food in the combination of iron, preventing the absorption of iron in the intestinal tract; tannins and proteins into a combination of tannins with astringent effect of tannins, slowing down intestinal peristalsis, thereby prolonging the feces in the intestinal tract of the time of retention, not only prone to constipation, but also increase the likelihood of absorption of toxic substances and carcinogens in the human body, so you can not drink tea immediately after a meal, in particular, do not immediately drink strong tea!
This is the first time I've seen the same thing.
2. should not smoke immediately after meals, gastrointestinal peristalsis strengthened, heat increased, the body's organs in a state of excitement, blood circulation accelerated. At this point in time, the human body to absorb the toxic substances in the smoke is also the strongest ability.
3. should not eat cold drinks immediately The stomach and intestines are sensitive to hot and cold, so eating cold drinks immediately after meals is very likely to cause stomach cramps, leading to abdominal pain, diarrhea or indigestion, especially the elderly.
4. should not eat fruit immediately Fruit is rich in monosaccharide substances, they are usually absorbed in the small intestine, but they are not easy to enter the small intestine immediately after the meal and stay in the stomach. Because the food into the stomach, after 1-2 hours of digestion process, in order to slowly discharged, eaten immediately after the meal into the fruit will be blocked by the food in the stomach, such as staying too long, simple sugar will ferment and cause bloating, diarrhea or excessive stomach acid, constipation and other symptoms. At the same time, should not eat fish and shrimp immediately after eating acidic fruits such as grapes, because fish, shrimp and other substances containing high protein and calcium, and contains tannic acid fruits soon with food, easy to form indigestible substances, causing gastrointestinal discomfort. Eating fruit is best 2-3 hours after meals or 1 hour before meals. If you eat intestines cooked food, and then eat some oranges, lemons are beneficial, because some of the cooked food products contain sodium nitrite as a preservative, and oranges and other rich in vitamin C, can effectively inhibit the synthesis of sodium nitrite, favorable to human health.
5. Should not brush your teeth immediately, otherwise the loose enamel will be damaged.
6. should not take a bath immediately The bath will promote the expansion of blood vessels in the skin of the limbs blood pooled on the surface of the body, so that the gastrointestinal blood flow is reduced, the secretion of digestive juices is reduced, reducing the digestive function; if you often take a bath after meals, will cause gastrointestinal diseases. In addition, it is also easy to lead to angina and myocardial infarction in coronary heart disease, especially for high blood pressure, high blood fat is more dangerous. It is more appropriate to take a bath 1-3 hours after meals.
7. should not immediately walk The stomach is in a state of fullness after meals, even if it is a very slight movement will make the stomach to be shaken, increase the burden on the stomach and intestines, affecting the digestive function. A lot of blood after meals
8. should not immediately exercise Half an hour after meals, the stomach becomes very heavy due to the acceptance of food. At this time to participate in sports (even if it is a walk and other light sports) will make the stomach suffered "turbulence" pain, so that the digestive function is affected, and long term even cause gastric disease. Therefore, it is best for the elderly to sit for half an hour after the meal, and then go out to engage in light activities such as walking.
9. It is not advisable to carpeting pants immediately because carpeting pants immediately after the meal will make the pressure in the abdominal cavity suddenly drop, the support role of the digestive tract is weakened, resulting in digestive organs and ligaments of the load increased, prompting the gastrointestinal peristalsis intensified, prone to intestinal torsion, intestinal obstruction, as well as lead to gastroptosis, etc.
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10. should not immediately work immediately after meals, work immediately after meals will affect the body's blood supply to the digestive organs, is not conducive to the full absorption of nutrients.
11. should not immediately read books and newspapers After meals, reading books and newspapers or thinking about the problem, the blood will be concentrated in the brain, which will lead to a relative reduction in the amount of blood in the digestive system, affecting the digestion of food.
12. should not immediately sing karaoke First of all, whether it is at home to eat or to the restaurant dining, most people want to have a quiet and comfortable dining environment, and card ...... >>
Question 2: What should I do after eating? You shouldn't exercise immediately after eating: it's not good for digestion. Should not immediately bathe: the temperature change is not favorable to digestion should not immediately eat fruit: leading to indigestion should not immediately brush your teeth; destruction of enamel crystals should not immediately smoke: at this time a cigarette is absorbed by the body of toxins equivalent to 10 times the usual can not immediately lie down: easy to fertilize, leading to impaired gastrointestinal function after eating, sit down and watch TV or newspapers for half an hour, wash the dishes are very good.
Question 3: What to do after dinner? I'm glad to see you ask this question, it shows that you are an upwardly mobile child and don't want time to waste. So the following is my opinion, just for reference:
1, a? are after dinner, we all know what to do, normal it is, is supposed to take a break after dinner first, half an hour or so in doing something else, the reason is what? Because after dinner, the body's digestive system is working, if you do not rest directly to do something else, then your digestive system will be weakened, may be the dominant motor system, so we have to digest first.
2, half an hour later, we can choose to go out for a walk and see what people around us are doing. This way we can have a new experience.
3, when we come back, we can choose to watch TV. You can also choose to read a book. I personally suggest it is best to read a book, because your excellence all depends on what you are doing in these hours of the night. So, find some you want to learn to hit the material. Take a good look at it.
Question 4: What should I do after dinner? Watch TV ~ or go out for a walk ~ and then take a nap ~ good for the body ~
Question 5: What is the best thing to do after dinner? Walk around, take a walk, do not sit all day.
Question 6: What is the best thing to do after eating?
Question 6: What is the best thing to do after eating? You can sit down for a while after eating, and then take a walk, slowly, for a while.
Question 7: What can be done at night just after dinner It is not right to exercise just after dinner! Should *** half an hour, during which you can look at the TV, Dan paper and so on, and then walk, do housework and so on. Because just after eating, the liver in the blood will flow to the digestive system to support food digestion, if the movement, the liver has to output more blood to provide energy to support the body movement, in the long run, the liver is not good for the body is not good. Note: The liver is the main detoxifier and hides blood.
Question 8: What to do after eating is good for the body Doing some proper exercise after meals can not only promote gastrointestinal digestion, but also fitness and strong body, which is a great benefit to our body.
According to the intensity of exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
According to the amount of meals, if the amount of meals before exercise is large, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after meals. If the meal size is smaller and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
Half an hour after the meal: in this half school, to rest mainly, *** with family and friends together with the after-dinner chat, more talk about some after-dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after meals: this time, the peak of food digestion is basically over, the general movement is not related. Exercises such as walking, jogging and so on can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise is still to be restrained.
Question 9: What is the best exercise to do after eating? Appreciate the music after dinner "Shou Shi Bao Yuan" in: "Spleen good sound, hear the sound that is moving and grinding food." The Taoist book also says that "the spleen grinds when it hears music". From here people get the inspiration is: soft and light music, and even pleasing environment, can be used as a benign *** and through the central nervous system to regulate the body's digestive and absorption functions. After meals should be mo abdomen After meals with hot hands gently mo abdomen, techniques from top to bottom, from left to right, or clockwise direction, with the palm of the hand ring around the push mo, can promote blood circulation in the abdominal cavity, strengthen the gastrointestinal digestive function. Walking after meals Sun Simiao in the "Thousand Gold Wing Fang" has emphasized: "food after walking stumbling (to walk not walk like) is long life". It can be seen, after eating should walk, walk should be slow, which is favorable to the digestion of food and human health. And after eating rush walking will damage health and cause disease.
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