Can premature beats dance in square dance?

Lu (* * * Chief Chinese Medicine Doctor) Today's superior living conditions make many people accustomed to sedentary activities. Coupled with irregular life, meaty diet, drug hormones and air pollution, more and more people are getting fat because of their bad temper. Some people say that my spleen and stomach are fine and my appetite is good, but I am still fat. There is a term in Chinese medicine called "strong stomach and weak spleen", which means that although this person has a good appetite and can eat well, his spleen is weak and food cannot be converted into nutrients. Over time, these wet turbidity that can't be transported accumulate and become body fat. The spleen and stomach are right in the middle of the human body, so many people get fat from their stomachs and become paunchy. Spleen deficiency can also lead to kidney deficiency. Because the kidney is the innate foundation and the spleen is the acquired foundation, if the spleen and stomach are deficient in qi and blood biochemistry, it will lead to kidney qi weakness. When the body's motivation is insufficient, the work of other organs will be affected, so metabolism will slow down and obesity will become more and more serious. Huangdi Neijing said: "People over forty are half cloudy. After the age of 40, kidney essence will be reduced by half, which is why many people will gain weight rapidly in middle age. Don't eat laxatives indiscriminately when you lose weight. Because laxatives are bitter and cold medicines, the more diarrhea, the less yang in the body. " Dampness is not warm, "but if it is not wet, it will become cold and wet, which will aggravate the symptoms." If the stool is dry and difficult, you can occasionally take some drugs to promote defecation, such as senna leaves and Runchang pills, but obese people with "spleen deficiency and wet weight" must stay away from laxatives. If you master three principles, your weight will not rebound, and you can improve it from three aspects: First, pay attention to your diet. Some people can't sleep until late at night because they study or work overtime. What if you are hungry in the middle of the night? To save trouble, many people cook instant noodles. If this goes on for less than a month, the weight will rise linearly. Therefore, it is not recommended to eat this kind of food with high starch and sugar content before going to bed. If you are really hungry, you can eat some nuts or some light midnight snacks. You should try, don't overeat and stay away from those greasy foods. Lu (* * * Chief Chinese Medicine Doctor) Today's superior living conditions make many people accustomed to sedentary activities. Coupled with irregular life, meaty diet, drug hormones and air pollution, more and more people are getting fat because of their bad temper. Some people say that my spleen and stomach are fine and my appetite is good, but I am still fat. There is a term in Chinese medicine called "strong stomach and weak spleen", which means that although this person has a good appetite and can eat well, his spleen is weak and food cannot be converted into nutrients. Over time, these wet turbidity that can't be transported accumulate and become body fat. The spleen and stomach are right in the middle of the human body, so many people get fat from their stomachs and become paunchy. Spleen deficiency can also lead to kidney deficiency. Because the kidney is the innate foundation and the spleen is the acquired foundation, if the spleen and stomach are deficient in qi and blood biochemistry, it will lead to kidney qi weakness. When the body's motivation is insufficient, the work of other organs will be affected, so metabolism will slow down and obesity will become more and more serious. Huangdi Neijing said: "People over forty are half cloudy. After the age of 40, kidney essence will be reduced by half, which is why many people will gain weight rapidly in middle age. Don't eat laxatives indiscriminately when you lose weight. Because laxatives are bitter and cold medicines, the more diarrhea, the less yang in the body. "Wet is not warm", and if it is not wet, it will become cold and wet, which will aggravate the symptoms. If the stool is dry and difficult, you can occasionally take some drugs to promote defecation, such as senna leaves and Runchang pills, but obese people with "spleen deficiency and wet weight" must stay away from laxatives. If you master three principles, your weight will not rebound, and you can improve it from three aspects: First, pay attention to your diet. Some people can't sleep until late at night because they study or work overtime. What if you are hungry in the middle of the night? To save trouble, many people cook instant noodles. If this goes on for less than a month, the weight will rise linearly. Therefore, it is not recommended to eat this kind of food with high starch and sugar content before going to bed. If you are really hungry, you can eat some nuts or some light midnight snacks. You should try, don't overeat and stay away from those greasy foods. For obese people caused by spleen deficiency and dampness, proper diet is also helpful to eliminate dampness and lose weight. For example, you can eat "coix seed and winter melon seed porridge", with coix seed10g for breakfast or dinner, winter melon seed15g, and 50g of japonica rice. Coix seed and wax gourd have the effects of invigorating spleen and eliminating dampness, and have a good effect on obesity caused by spleen deficiency and dampness resistance. There are also medicinal diets to choose from. Cooking porridge with yam15g, lotus seed meat 5g, coix seed10g and japonica rice 50g. Poria powder10g can also be added for those with symptoms of dysuria and diarrhea, so as to enhance the efficacy of invigorating spleen and promoting diuresis. After cooking, you can add a proper amount of salt, monosodium glutamate and pepper. This medicated diet is more suitable for middle-aged and elderly people with spleen deficiency. The second is to blow less cold air or raise the temperature a little. In summer, our pores should be opened and closed to breathe, so that heat can be emitted with sweat to achieve the purpose of cooling down. If you don't let sweat, it is not conducive to the excretion of water and metabolites. Then when the water is wet, it will not gather, and when it is hot, it will be gloomy. Therefore, it is best to adapt to the hot temperature in Leng Xia in winter and use less air conditioning. Even if you want to use it, keep it at a temperature that makes you sweat during exercise, that is, you don't feel hot when you are inactive, and you can sweat slightly when you are active. At least this temperature is needed to keep your pores open and closed. Moreover, many fat people, the fatter they are, the more afraid of heat. They often turn on the air conditioner at a very low temperature, which is more likely to lead to getting angry. I once met a patient who had to turn on the air conditioner to 19 degrees Celsius in summer to feel comfortable. Without air conditioning, he lost his breath at once. The third is proper exercise. Some people always say that they are too busy. What do we do? In fact, we can exercise at any time, such as climbing stairs to work is a good exercise. Old people can play Tai Ji Chuan, practice Baduanjin, or go to the square dance. * Intimate reminder: Obese people must find the reasons for their obesity before losing weight, and they must not be reduced indiscriminately. Some girls, who are only in their twenties, lose weight once, but have premature beats (arrhythmia), and losing weight is not worth the loss. This article is excerpted from "Eliminating Body Dampness"/Lu (* * * Chief Chinese Medicine Doctor)/Qiyan Publishing.